12.0 km | 01:11:08 | 05:55/km日期: 2022-09-14 17:20 - 平均心率: 154 - 卡路里: 849 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 71%
Pace: 05'58" / 05'47" / 05'53" / 05'50" / 05'55" / 05'59" / 06'05" / 06'06" / 06'11" / 08'27" / 05'38" / 05'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'23") | 800 / 800 |
| 2 | | 05'47" (+00'11") | 800 / 1600 |
| 3 | | 05'44" (+00'08") | 800 / 2400 |
| 4 | | 05'58" (+00'22") | 800 / 3200 |
| 5 | | 05'47" (+00'11") | 800 / 4000 |
| 6 | | 05'55" (+00'19") | 800 / 4800 |
| 7 | | 05'57" (+00'21") | 800 / 5600 |
| 8 | | 06'02" (+00'26") | 800 / 6399 |
| 9 | | 06'07" (+00'31") | 800 / 7199 |
| 10 | | 06'03" (+00'27") | 800 / 7999 |
| 11 | | 06'11" (+00'35") | 800 / 8799 |
| 12 | | 06'14" (+00'38") | 800 / 9600 |
| 13 | | 05'43" (+00'07") | 800 / 10400 |
| 14 | | 05'40" (+00'04") | 800 / 11200 |
| 15 | | 05'36" | 800 / 12000 |
| 16 | | 04'59" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
240.88 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
711.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'47" | 00:11'45" |
| 3 | 05'53" | 00:17'38" |
| 4 | 05'50" | 00:23'28" |
| 5 | 05'55" | 00:29'23" |
| 6 | 05'59" | 00:35'22" |
| 7 | 06'05" | 00:41'27" |
| 8 | 06'06" | 00:47'33" |
| 9 | 06'11" | 00:53'44" |
| 10 | 08'27" | 01:02'11" |
| 11 | 05'38" | 01:07'49" |
| 12 | 05'40" | 01:13'29" |
| 12.0 | 04'59" | 01:13'32" |
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