16.3 km | 01:29:01 | 05:26/km日期: 2022-09-15 04:56 - 平均心率: 141 - 卡路里: 860 Cal - 溫度: 26°C - 濕度: 82%
Pace: 06'54" / 06'06" / 05'58" / 05'01" / 04'57" / 05'00" / 04'53" / 04'56" / 04'57" / 04'51" / 04'51" / 04'53" / 04'52" / 07'10" / 05'41" / 05'41" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'03") | 1008 / 1008 |
| 2 | | 06'06" (+01'17") | 992 / 2001 |
| 3 | | 05'57" (+01'08") | 1006 / 3007 |
| 4 | | 05'01" (+00'12") | 992 / 3999 |
| 5 | | 04'56" (+00'07") | 999 / 4998 |
| 6 | | 05'00" (+00'11") | 997 / 5995 |
| 7 | | 04'52" (+00'03") | 1001 / 6997 |
| 8 | | 04'56" (+00'07") | 1005 / 8002 |
| 9 | | 04'56" (+00'07") | 993 / 8995 |
| 10 | | 04'49" | 1004 / 10000 |
| 11 | | 04'53" (+00'04") | 1001 / 11002 |
| 12 | | 04'52" (+00'03") | 997 / 12000 |
| 13 | | 04'51" (+00'02") | 1000 / 13000 |
| 14 | | 07'09" (+02'20") | 999 / 13999 |
| 15 | | 05'38" (+00'49") | 1009 / 15009 |
| 16 | | 05'44" (+00'55") | 991 / 16001 |
| 17 | | 06'54" (+02'05") | 335 / 16336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
500.34 km 
Saucony 🦐ENDORPHIN PRO 2🔥 累積 :
782.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'06" | 00:13'00" |
| 3 | 05'58" | 00:18'58" |
| 4 | 05'01" | 00:23'59" |
| 5 | 04'57" | 00:28'56" |
| 6 | 05'00" | 00:33'56" |
| 7 | 04'53" | 00:38'49" |
| 8 | 04'56" | 00:43'45" |
| 9 | 04'57" | 00:48'42" |
| 10 | 04'51" | 00:53'33" |
| 11 | 04'51" | 00:58'24" |
| 12 | 04'53" | 01:03'17" |
| 13 | 04'52" | 01:08'09" |
| 14 | 07'10" | 01:15'19" |
| 15 | 05'41" | 01:21'00" |
| 16 | 05'41" | 01:26'41" |
| 16.3 | 06'55" | 01:29'01" |
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