13.0 km | 01:17:30 | 05:56/km日期: 2022-09-07 08:37 - 平均心率: 176 - 卡路里: 1038 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 77%
Pace: 05'42" / 05'32" / 05'24" / 05'41" / 05'53" / 05'56" / 05'46" / 05'51" / 05'56" / 05'59" / 06'03" / 06'00" / 07'31" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'18") | 1000 / 1000 |
| 2 | | 05'32" (+00'09") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'40" (+00'17") | 1000 / 4000 |
| 5 | | 05'53" (+00'30") | 1000 / 5000 |
| 6 | | 05'55" (+00'32") | 1000 / 6000 |
| 7 | | 05'46" (+00'23") | 1000 / 7000 |
| 8 | | 05'50" (+00'27") | 1000 / 8000 |
| 9 | | 05'55" (+00'32") | 1000 / 9000 |
| 10 | | 05'59" (+00'36") | 1000 / 10000 |
| 11 | | 06'03" (+00'40") | 1000 / 11000 |
| 12 | | 05'59" (+00'36") | 1000 / 12000 |
| 13 | | 07'31" (+02'08") | 1000 / 13000 |
| 14 | | 10'03" (+04'40") | 27 / 13027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 82.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'32" | 00:11'14" |
| 3 | 05'24" | 00:16'38" |
| 4 | 05'41" | 00:22'19" |
| 5 | 05'53" | 00:28'12" |
| 6 | 05'56" | 00:34'08" |
| 7 | 05'46" | 00:39'54" |
| 8 | 05'51" | 00:45'45" |
| 9 | 05'56" | 00:51'41" |
| 10 | 05'59" | 00:57'40" |
| 11 | 06'03" | 01:03'43" |
| 12 | 06'00" | 01:09'43" |
| 13 | 07'31" | 01:17'14" |
| 13.0 | 09'43" | 01:17'30" |
留言 
展開計圈分析
