10.6 km | 01:00:00 | 05:41/km日期: 2022-09-14 05:33 - 平均心率: 153 - 卡路里: 508 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 95%
Pace: 06'01" / 05'45" / 05'35" / 05'45" / 05'35" / 05'35" / 05'46" / 05'55" / 05'32" / 05'22" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'39") | 1000 / 1000 |
| 2 | | 05'44" (+00'22") | 1000 / 2000 |
| 3 | | 05'35" (+00'13") | 1000 / 3000 |
| 4 | | 05'44" (+00'22") | 1000 / 4000 |
| 5 | | 05'35" (+00'13") | 1000 / 5000 |
| 6 | | 05'34" (+00'12") | 1000 / 6000 |
| 7 | | 05'45" (+00'23") | 1000 / 7000 |
| 8 | | 05'55" (+00'33") | 1000 / 8000 |
| 9 | | 05'31" (+00'09") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'41" (+00'19") | 555 / 10555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 71.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'45" | 00:11'46" |
| 3 | 05'35" | 00:17'21" |
| 4 | 05'45" | 00:23'06" |
| 5 | 05'35" | 00:28'41" |
| 6 | 05'35" | 00:34'16" |
| 7 | 05'46" | 00:40'02" |
| 8 | 05'55" | 00:45'57" |
| 9 | 05'32" | 00:51'29" |
| 10 | 05'22" | 00:56'51" |
| 10.6 | 05'41" | 01:00'01" |
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