12.0 km | 01:10:10 | 05:50/km日期: 2015-09-25 18:52 - 卡路里: 1006 Cal - 溫度: 31°C - 濕度: 73%
Pace: 05'04" / 05'25" / 05'29" / 05'44" / 05'40" / 05'53" / 05'55" / 05'59" / 06'07" / 06'05" / 06'00" / 06'10" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1005 / 1005 |
| 2 | | 05'24" (+00'22") | 1006 / 2011 |
| 3 | | 05'30" (+00'28") | 1007 / 3019 |
| 4 | | 05'43" (+00'41") | 1007 / 4026 |
| 5 | | 05'40" (+00'38") | 1003 / 5029 |
| 6 | | 05'51" (+00'49") | 1006 / 6036 |
| 7 | | 05'55" (+00'53") | 1005 / 7041 |
| 8 | | 06'00" (+00'58") | 1009 / 8051 |
| 9 | | 06'07" (+01'05") | 1012 / 9063 |
| 10 | | 06'03" (+01'01") | 993 / 10056 |
| 11 | | 05'57" (+00'55") | 1013 / 11070 |
| 12 | | 06'11" (+01'09") | 1008 / 12078 |
9月累積里程 : 17.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'25" | 00:10'29" |
| 3 | 05'29" | 00:15'58" |
| 4 | 05'44" | 00:21'42" |
| 5 | 05'40" | 00:27'22" |
| 6 | 05'53" | 00:33'15" |
| 7 | 05'55" | 00:39'10" |
| 8 | 05'59" | 00:45'09" |
| 9 | 06'07" | 00:51'16" |
| 10 | 06'05" | 00:57'21" |
| 11 | 06'00" | 01:03'21" |
| 12 | 06'10" | 01:09'31" |
| 12.0 | 50'00" | 01:10'10" |
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