8.8 km | 00:57:30 | 06:32/km日期: 2022-09-06 20:33 - 總爬升: 406 m - 平均心率: 161 - 卡路里: 436 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 71%
Pace: 07'06" / 06'01" / 06'10" / 06'00" / 06'05" / 08'37" / 11'04" / 09'05" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'28") | 1000 / 1000 |
| 2 | | 06'00" (+02'05") | 1000 / 2000 |
| 3 | | 06'10" (+02'15") | 1000 / 3000 |
| 4 | | 05'59" (+02'04") | 1000 / 4000 |
| 5 | | 06'05" (+02'10") | 1000 / 5000 |
| 6 | | 06'06" (+02'11") | 1000 / 6000 |
| 7 | | 06'25" (+02'30") | 1000 / 7000 |
| 8 | | 05'35" (+01'40") | 1000 / 8000 |
| 9 | | 05'27" (+01'32") | 222 / 8222 |
| 10 | | 05'18" (+01'23") | 47 / 8269 |
| 11 | | 13'56" (+10'01") | 71 / 8341 |
| 12 | | 04'48" (+00'53") | 52 / 8393 |
| 13 | | 19'31" (+15'36") | 51 / 8444 |
| 14 | | 03'55" | 63 / 8508 |
| 15 | | 55'14" (+51'19") | 18 / 8526 |
| 16 | | 04'54" (+00'59") | 50 / 8577 |
| 17 | | 19'27" (+15'32") | 51 / 8628 |
| 18 | | 04'46" (+00'51") | 52 / 8680 |
| 19 | | 29'49" (+25'54") | 33 / 8714 |
| 20 | | 05'26" (+01'31") | 45 / 8760 |
| 21 | | 26'34" (+22'39") | 37 / 8798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 64.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'01" | 00:13'07" |
| 3 | 06'10" | 00:19'17" |
| 4 | 06'00" | 00:25'17" |
| 5 | 06'05" | 00:31'22" |
| 6 | 08'37" | 00:39'59" |
| 7 | 11'04" | 00:51'03" |
| 8 | 09'05" | 01:00'08" |
| 8.8 | 12'56" | 01:10'28" |
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