20.0 km | 02:09:56 | 06:29/km日期: 2015-09-27 07:58 - 地點: 旱溪東西路 - 天氣: 風大，太陽也大 - 卡路里: 1272 Cal - 總步數: 22646 - 平均步頻: 174 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 72%
Pace: 06'17" / 06'16" / 06'28" / 06'15" / 06'05" / 06'30" / 06'13" / 06'22" / 06'06" / 06'19" / 06'11" / 06'00" / 06'19" / 06'20" / 07'00" / 06'50" / 07'15" / 07'15" / 07'12" / 06'28" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'19") | 1001 / 1001 | 180 / 88 |
| 2 | | 06'16" (+00'19") | 1008 / 2010 | 179 / 88 |
| 3 | | 06'24" (+00'27") | 1006 / 3017 | 180 / 86 |
| 4 | | 06'11" (+00'14") | 1001 / 4019 | 181 / 89 |
| 5 | | 06'04" (+00'07") | 1000 / 5019 | 183 / 89 |
| 6 | | 06'28" (+00'31") | 1002 / 6022 | 172 / 89 |
| 7 | | 06'14" (+00'17") | 1004 / 7027 | 180 / 88 |
| 8 | | 06'17" (+00'20") | 1002 / 8030 | 179 / 88 |
| 9 | | 06'09" (+00'12") | 1001 / 9031 | 179 / 90 |
| 10 | | 06'18" (+00'21") | 1005 / 10037 | 175 / 90 |
| 11 | | 06'07" (+00'10") | 1003 / 11040 | 173 / 93 |
| 12 | | 05'57" | 1008 / 12048 | 176 / 95 |
| 13 | | 06'17" (+00'20") | 1008 / 13056 | 175 / 90 |
| 14 | | 06'17" (+00'20") | 1005 / 14062 | 176 / 90 |
| 15 | | 06'59" (+01'02") | 1010 / 15072 | 162 / 88 |
| 16 | | 06'43" (+00'46") | 1003 / 16076 | 175 / 84 |
| 17 | | 07'21" (+01'24") | 1001 / 17077 | 154 / 87 |
| 18 | | 07'08" (+01'11") | 1010 / 18088 | 170 / 82 |
| 19 | | 07'08" (+01'11") | 1004 / 19092 | 163 / 85 |
| 20 | | 06'23" (+00'26") | 1002 / 20095 | 173 / 90 |
9月累積里程 :
170.31 km 
nike air 累積 :
697.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'16" | 00:12'33" |
| 3 | 06'28" | 00:19'01" |
| 4 | 06'15" | 00:25'16" |
| 5 | 06'05" | 00:31'21" |
| 6 | 06'30" | 00:37'51" |
| 7 | 06'13" | 00:44'04" |
| 8 | 06'22" | 00:50'26" |
| 9 | 06'06" | 00:56'32" |
| 10 | 06'19" | 01:02'51" |
| 11 | 06'11" | 01:09'02" |
| 12 | 06'00" | 01:15'02" |
| 13 | 06'19" | 01:21'21" |
| 14 | 06'20" | 01:27'41" |
| 15 | 07'00" | 01:34'41" |
| 16 | 06'50" | 01:41'31" |
| 17 | 07'15" | 01:48'46" |
| 18 | 07'15" | 01:56'01" |
| 19 | 07'12" | 02:03'13" |
| 20 | 06'28" | 02:09'41" |
| 20.0 | 10'14" | 02:09'56" |
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