12.7 km | 01:34:00 | 07:25/km日期: 2022-09-13 17:03 - 平均心率: 103 - 卡路里: 700 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 68%
Pace: 08'31" / 07'29" / 06'58" / 06'46" / 06'29" / 07'12" / 06'53" / 07'57" / 06'43" / 09'56" / 05'44" / 05'57" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'45") | 1000 / 1000 |
| 2 | | 07'29" (+01'45") | 1000 / 2000 |
| 3 | | 06'57" (+01'13") | 1000 / 3000 |
| 4 | | 06'45" (+01'01") | 1000 / 4000 |
| 5 | | 06'28" (+00'44") | 1000 / 5000 |
| 6 | | 07'12" (+01'28") | 1000 / 6000 |
| 7 | | 06'52" (+01'08") | 1000 / 7000 |
| 8 | | 07'57" (+02'13") | 1000 / 8000 |
| 9 | | 06'42" (+00'58") | 1000 / 9000 |
| 10 | | 09'56" (+04'12") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'57" (+00'13") | 1000 / 12000 |
| 13 | | 11'15" (+05'31") | 661 / 12661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 388.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'29" | 00:16'00" |
| 3 | 06'58" | 00:22'58" |
| 4 | 06'46" | 00:29'44" |
| 5 | 06'29" | 00:36'13" |
| 6 | 07'12" | 00:43'25" |
| 7 | 06'53" | 00:50'18" |
| 8 | 07'57" | 00:58'15" |
| 9 | 06'43" | 01:04'58" |
| 10 | 09'56" | 01:14'54" |
| 11 | 05'44" | 01:20'38" |
| 12 | 05'57" | 01:26'35" |
| 12.7 | 11'15" | 01:34'02" |
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