14.0 km | 01:09:55 | 04:59/km日期: 2022-09-13 17:46 - 平均心率: 146 - 卡路里: 904 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 65%
Pace: 05'21" / 05'04" / 05'12" / 05'05" / 05'34" / 04'37" / 04'44" / 04'51" / 04'53" / 06'13" / 04'52" / 04'51" / 05'04" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'57") | 500 / 500 |
| 2 | | 05'09" (+00'34") | 500 / 1000 |
| 3 | | 05'06" (+00'31") | 500 / 1500 |
| 4 | | 05'02" (+00'27") | 500 / 2000 |
| 5 | | 05'10" (+00'35") | 500 / 2500 |
| 6 | | 05'13" (+00'38") | 500 / 3000 |
| 7 | | 05'04" (+00'29") | 500 / 3500 |
| 8 | | 05'05" (+00'30") | 500 / 4000 |
| 9 | | 04'58" (+00'23") | 500 / 4500 |
| 10 | | 05'01" (+00'26") | 500 / 5000 |
| 11 | | 04'37" (+00'02") | 500 / 5500 |
| 12 | | 04'35" | 500 / 6000 |
| 13 | | 04'38" (+00'03") | 500 / 6500 |
| 14 | | 04'49" (+00'14") | 500 / 7000 |
| 15 | | 04'49" (+00'14") | 500 / 7500 |
| 16 | | 04'51" (+00'16") | 500 / 8000 |
| 17 | | 04'49" (+00'14") | 500 / 8500 |
| 18 | | 04'56" (+00'21") | 500 / 9000 |
| 19 | | 05'03" (+00'28") | 500 / 9500 |
| 20 | | 05'00" (+00'25") | 500 / 10000 |
| 21 | | 04'46" (+00'11") | 500 / 10500 |
| 22 | | 04'57" (+00'22") | 500 / 11000 |
| 23 | | 04'48" (+00'13") | 500 / 11500 |
| 24 | | 04'53" (+00'18") | 500 / 12000 |
| 25 | | 05'01" (+00'26") | 500 / 12500 |
| 26 | | 05'07" (+00'32") | 500 / 13000 |
| 27 | | 05'22" (+00'47") | 500 / 13500 |
| 28 | | 05'11" (+00'36") | 500 / 14000 |
| 29 | | 03'52" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 384.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'04" | 00:10'25" |
| 3 | 05'12" | 00:15'37" |
| 4 | 05'05" | 00:20'42" |
| 5 | 05'34" | 00:26'16" |
| 6 | 04'37" | 00:30'53" |
| 7 | 04'44" | 00:35'37" |
| 8 | 04'51" | 00:40'28" |
| 9 | 04'53" | 00:45'21" |
| 10 | 06'13" | 00:51'34" |
| 11 | 04'52" | 00:56'26" |
| 12 | 04'51" | 01:01'17" |
| 13 | 05'04" | 01:06'21" |
| 14 | 05'17" | 01:11'38" |
| 14.0 | 04'49" | 01:11'41" |
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