12.2 km | 01:16:17 | 06:16/km日期: 2022-09-12 20:35 - 平均心率: 127 - 卡路里: 876 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88%
Pace: 06'02" / 06'42" / 06'21" / 06'48" / 06'11" / 06'20" / 06'26" / 06'43" / 06'29" / 05'40" / 06'00" / 05'38" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'24") | 1000 / 1000 |
| 2 | | 06'41" (+01'03") | 1000 / 2000 |
| 3 | | 06'21" (+00'43") | 1000 / 3000 |
| 4 | | 06'47" (+01'09") | 1000 / 4000 |
| 5 | | 06'11" (+00'33") | 1000 / 5000 |
| 6 | | 06'19" (+00'41") | 1000 / 6000 |
| 7 | | 06'26" (+00'48") | 1000 / 7000 |
| 8 | | 06'42" (+01'04") | 1000 / 8000 |
| 9 | | 06'29" (+00'51") | 1000 / 9000 |
| 10 | | 05'40" (+00'02") | 1000 / 10000 |
| 11 | | 05'59" (+00'21") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'39" (+00'01") | 166 / 12166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 302.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'42" | 00:12'44" |
| 3 | 06'21" | 00:19'05" |
| 4 | 06'48" | 00:25'53" |
| 5 | 06'11" | 00:32'04" |
| 6 | 06'20" | 00:38'24" |
| 7 | 06'26" | 00:44'50" |
| 8 | 06'43" | 00:51'33" |
| 9 | 06'29" | 00:58'02" |
| 10 | 05'40" | 01:03'42" |
| 11 | 06'00" | 01:09'42" |
| 12 | 05'38" | 01:15'20" |
| 12.2 | 05'41" | 01:16'17" |
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