16.1 km | 01:32:50 | 05:46/km日期: 2022-09-10 06:32 - 總爬升: 248 m - 平均心率: 165 - 卡路里: 1164 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 82%
Pace: 06'09" / 05'38" / 05'48" / 06'16" / 06'01" / 06'07" / 06'19" / 06'08" / 05'45" / 05'42" / 07'27" / 05'45" / 05'20" / 05'01" / 05'21" / 05'15" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'07") | 1000 / 1000 |
| 2 | | 05'37" (+00'36") | 1000 / 2000 |
| 3 | | 05'48" (+00'47") | 1000 / 3000 |
| 4 | | 06'16" (+01'15") | 1000 / 4000 |
| 5 | | 06'01" (+01'00") | 1000 / 5000 |
| 6 | | 06'06" (+01'05") | 1000 / 6000 |
| 7 | | 06'19" (+01'18") | 1000 / 7000 |
| 8 | | 06'08" (+01'07") | 1000 / 8000 |
| 9 | | 05'44" (+00'43") | 1000 / 9000 |
| 10 | | 05'42" (+00'41") | 1000 / 10000 |
| 11 | | 05'59" (+00'58") | 1000 / 11000 |
| 12 | | 05'44" (+00'43") | 1000 / 12000 |
| 13 | | 05'20" (+00'19") | 1000 / 13000 |
| 14 | | 05'01" | 1000 / 14000 |
| 15 | | 05'21" (+00'20") | 1000 / 15000 |
| 16 | | 05'14" (+00'13") | 1000 / 16000 |
| 17 | | 05'01" | 60 / 16060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
240.88 km 
asics tartheredge 2 累積 :
1185.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'38" | 00:11'47" |
| 3 | 05'48" | 00:17'35" |
| 4 | 06'16" | 00:23'51" |
| 5 | 06'01" | 00:29'52" |
| 6 | 06'07" | 00:35'59" |
| 7 | 06'19" | 00:42'18" |
| 8 | 06'08" | 00:48'26" |
| 9 | 05'45" | 00:54'11" |
| 10 | 05'42" | 00:59'53" |
| 11 | 07'27" | 01:07'20" |
| 12 | 05'45" | 01:13'05" |
| 13 | 05'20" | 01:18'25" |
| 14 | 05'01" | 01:23'26" |
| 15 | 05'21" | 01:28'47" |
| 16 | 05'15" | 01:34'02" |
| 16.1 | 04'59" | 01:34'20" |
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