9.2 km | 01:00:49 | 06:34/km日期: 2022-09-12 17:57 - 平均心率: 127 - 卡路里: 523 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 90%
Pace: 06'41" / 06'32" / 07'51" / 06'41" / 06'36" / 06'30" / 06'16" / 06'01" / 06'17" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'40") | 1000 / 1000 |
2 | | 06'32" (+00'31") | 1000 / 2000 |
3 | | 07'50" (+01'49") | 1000 / 3000 |
4 | | 06'41" (+00'40") | 1000 / 4000 |
5 | | 06'27" (+00'26") | 1000 / 5000 |
6 | | 06'38" (+00'37") | 1000 / 6000 |
7 | | 06'16" (+00'15") | 1000 / 7000 |
8 | | 06'01" | 1000 / 8000 |
9 | | 06'16" (+00'15") | 1000 / 9000 |
10 | | 05'57" | 235 / 9235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 :
427.22 km 母子鱷魚 紫ㄚ拖1代2 累積 :
1023.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'32" | 00:13'13" |
3 | 07'51" | 00:21'04" |
4 | 06'41" | 00:27'45" |
5 | 06'36" | 00:34'21" |
6 | 06'30" | 00:40'51" |
7 | 06'16" | 00:47'07" |
8 | 06'01" | 00:53'08" |
9 | 06'17" | 00:59'25" |
9.2 | 05'57" | 01:00'49" |