17.6 km | 01:30:17 | 05:08/km日期: 2022-09-14 04:52 - 總爬升: 194 m - 平均心率: 147 - 卡路里: 1153 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 87%
Pace: 05'04" / 05'06" / 05'24" / 05'04" / 04'42" / 04'48" / 04'59" / 05'06" / 05'24" / 05'05" / 05'10" / 05'24" / 05'12" / 05'13" / 05'10" / 05'22" / 05'23" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'21") | 1000 / 1000 |
| 2 | | 05'06" (+00'24") | 1000 / 2000 |
| 3 | | 05'23" (+00'41") | 1000 / 3000 |
| 4 | | 05'03" (+00'21") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 04'48" (+00'06") | 1000 / 6000 |
| 7 | | 04'58" (+00'16") | 1000 / 7000 |
| 8 | | 05'06" (+00'24") | 1000 / 8000 |
| 9 | | 05'23" (+00'41") | 1000 / 9000 |
| 10 | | 05'04" (+00'22") | 1000 / 10000 |
| 11 | | 05'10" (+00'28") | 1000 / 11000 |
| 12 | | 05'23" (+00'41") | 1000 / 12000 |
| 13 | | 05'12" (+00'30") | 1000 / 13000 |
| 14 | | 05'12" (+00'30") | 1000 / 14000 |
| 15 | | 05'09" (+00'27") | 1000 / 15000 |
| 16 | | 05'22" (+00'40") | 1000 / 16000 |
| 17 | | 05'22" (+00'40") | 1000 / 17000 |
| 18 | | 04'39" | 579 / 17579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 612.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'06" | 00:10'10" |
| 3 | 05'24" | 00:15'34" |
| 4 | 05'04" | 00:20'38" |
| 5 | 04'42" | 00:25'20" |
| 6 | 04'48" | 00:30'08" |
| 7 | 04'59" | 00:35'07" |
| 8 | 05'06" | 00:40'13" |
| 9 | 05'24" | 00:45'37" |
| 10 | 05'05" | 00:50'42" |
| 11 | 05'10" | 00:55'52" |
| 12 | 05'24" | 01:01'16" |
| 13 | 05'12" | 01:06'28" |
| 14 | 05'13" | 01:11'41" |
| 15 | 05'10" | 01:16'51" |
| 16 | 05'22" | 01:22'13" |
| 17 | 05'23" | 01:27'36" |
| 17.6 | 04'39" | 01:30'18" |
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