23.5 km | 01:59:46 | 05:05/km日期: 2015-09-26 05:43 - 總爬升: 127 m - 地點: 遠東團練 - 天氣: 陰涼 - 平均心率: 42 - 卡路里: 1633 Cal - 溫度: 25°C - 濕度: 84%
Pace: 05'30" / 05'51" / 05'41" / 05'29" / 05'27" / 05'24" / 05'21" / 05'22" / 05'20" / 05'14" / 05'06" / 05'02" / 04'58" / 04'56" / 04'40" / 04'54" / 04'43" / 04'46" / 04'29" / 04'41" / 04'41" / 04'37" / 04'50" / 05'23" /
周末遠東23K大團練
今天天氣狀況感覺很棒
陰天沒太陽很適合跑步
開啟了連續假期的活力
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 327.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'51" | 00:11'21" |
| 3 | 05'41" | 00:17'02" |
| 4 | 05'29" | 00:22'31" |
| 5 | 05'27" | 00:27'58" |
| 6 | 05'24" | 00:33'22" |
| 7 | 05'21" | 00:38'43" |
| 8 | 05'22" | 00:44'05" |
| 9 | 05'20" | 00:49'25" |
| 10 | 05'14" | 00:54'39" |
| 11 | 05'06" | 00:59'45" |
| 12 | 05'02" | 01:04'47" |
| 13 | 04'58" | 01:09'45" |
| 14 | 04'56" | 01:14'41" |
| 15 | 04'40" | 01:19'21" |
| 16 | 04'54" | 01:24'15" |
| 17 | 04'43" | 01:28'58" |
| 18 | 04'46" | 01:33'44" |
| 19 | 04'29" | 01:38'13" |
| 20 | 04'41" | 01:42'54" |
| 21 | 04'41" | 01:47'35" |
| 22 | 04'37" | 01:52'12" |
| 23 | 04'50" | 01:57'02" |
| 23.5 | 05'23" | 01:59'46" |
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