13.7 km | 01:20:56 | 05:55/km日期: 2015-09-27 09:14 - 地點: 河濱 - 天氣: 下雨 - 卡路里: 811 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'10" / 05'56" / 05'44" / 06'16" / 05'57" / 05'47" / 05'54" / 05'52" / 05'53" / 06'05" / 06'01" / 06'05" / 06'01" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'31") | 1000 / 1000 |
2 | | 05'55" (+00'16") | 1000 / 2000 |
3 | | 05'44" (+00'05") | 1000 / 3000 |
4 | | 05'39" | 1000 / 4000 |
5 | | 05'56" (+00'17") | 1000 / 5000 |
6 | | 05'46" (+00'07") | 1000 / 6000 |
7 | | 05'53" (+00'14") | 1000 / 7000 |
8 | | 05'52" (+00'13") | 1000 / 8000 |
9 | | 05'52" (+00'13") | 1000 / 9000 |
10 | | 06'02" (+00'23") | 1000 / 10000 |
11 | | 06'03" (+00'24") | 1000 / 11000 |
12 | | 06'05" (+00'26") | 1000 / 12000 |
13 | | 06'00" (+00'21") | 1000 / 13000 |
14 | | 05'53" (+00'14") | 655 / 13655 |
9月累積里程 :
206.48 km New Balance M3090v2 累積 :
1341.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'56" | 00:12'06" |
3 | 05'44" | 00:17'50" |
4 | 06'16" | 00:24'06" |
5 | 05'57" | 00:30'03" |
6 | 05'47" | 00:35'50" |
7 | 05'54" | 00:41'44" |
8 | 05'52" | 00:47'36" |
9 | 05'53" | 00:53'29" |
10 | 06'05" | 00:59'34" |
11 | 06'01" | 01:05'35" |
12 | 06'05" | 01:11'40" |
13 | 06'01" | 01:17'41" |
13.7 | 05'52" | 01:21'32" |