14.1 km | 01:15:32 | 05:21/km日期: 2022-09-11 20:08 - 總爬升: 429 m - 平均心率: 169 - 卡路里: 998 Cal - 溫度: 26°C - 濕度: 96%
Pace: 05'20" / 05'09" / 05'04" / 05'22" / 05'21" / 05'11" / 04'58" / 05'26" / 05'38" / 05'39" / 05'30" / 05'40" / 05'30" / 05'05" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'23") | 1000 / 1000 |
| 2 | | 05'09" (+00'12") | 1000 / 2000 |
| 3 | | 05'03" (+00'06") | 1000 / 3000 |
| 4 | | 05'21" (+00'24") | 1000 / 4000 |
| 5 | | 05'21" (+00'24") | 1000 / 5000 |
| 6 | | 05'10" (+00'13") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'26" (+00'29") | 1000 / 8000 |
| 9 | | 05'39" (+00'42") | 1000 / 9000 |
| 10 | | 05'38" (+00'41") | 1000 / 10000 |
| 11 | | 05'30" (+00'33") | 1000 / 11000 |
| 12 | | 05'38" (+00'41") | 1000 / 12000 |
| 13 | | 05'29" (+00'32") | 1000 / 13000 |
| 14 | | 05'05" (+00'08") | 1000 / 14000 |
| 15 | | 05'50" (+00'53") | 114 / 14114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 65.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'09" | 00:10'29" |
| 3 | 05'04" | 00:15'33" |
| 4 | 05'22" | 00:20'55" |
| 5 | 05'21" | 00:26'16" |
| 6 | 05'11" | 00:31'27" |
| 7 | 04'58" | 00:36'25" |
| 8 | 05'26" | 00:41'51" |
| 9 | 05'38" | 00:47'29" |
| 10 | 05'39" | 00:53'08" |
| 11 | 05'30" | 00:58'38" |
| 12 | 05'40" | 01:04'18" |
| 13 | 05'30" | 01:09'48" |
| 14 | 05'05" | 01:14'53" |
| 14.1 | 05'48" | 01:15'33" |
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