21.4 km | 02:39:57 | 07:27/km日期: 2015-09-26 05:50 - 總爬升: 333 m - 地點: 18^` - 天氣: 涼 - 平均心率: 157 - 卡路里: 1641 Cal - 溫度: 25°C - 濕度: 84%
Pace: 07'29" / 07'15" / 06'46" / 09'51" / 08'02" / 06'45" / 07'17" / 07'27" / 08'41" / 06'01" / 09'36" / 08'22" / 07'15" / 05'12" / 10'03" / 06'16" / 07'01" / 06'31" / 07'33" / 06'50" / 05'50" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'17") | 1000 / 1000 |
| 2 | | 07'14" (+02'03") | 1000 / 2000 |
| 3 | | 06'45" (+01'34") | 1000 / 3000 |
| 4 | | 09'51" (+04'40") | 1000 / 4000 |
| 5 | | 08'02" (+02'51") | 1000 / 5000 |
| 6 | | 06'45" (+01'34") | 1000 / 6000 |
| 7 | | 07'17" (+02'06") | 1000 / 7000 |
| 8 | | 07'26" (+02'15") | 1000 / 8000 |
| 9 | | 08'41" (+03'30") | 1000 / 9000 |
| 10 | | 05'59" (+00'48") | 1000 / 10000 |
| 11 | | 09'35" (+04'24") | 1000 / 11000 |
| 12 | | 08'22" (+03'11") | 1000 / 12000 |
| 13 | | 07'16" (+02'05") | 1000 / 13000 |
| 14 | | 05'11" | 1000 / 14000 |
| 15 | | 10'03" (+04'52") | 1000 / 15000 |
| 16 | | 06'15" (+01'04") | 1000 / 16000 |
| 17 | | 07'00" (+01'49") | 1000 / 17000 |
| 18 | | 06'31" (+01'20") | 1000 / 18000 |
| 19 | | 07'32" (+02'21") | 1000 / 19000 |
| 20 | | 06'50" (+01'39") | 1000 / 20000 |
| 21 | | 05'49" (+00'38") | 1000 / 21000 |
| 22 | | 08'48" (+03'37") | 444 / 21444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
500.20 km 
Mizuno WAVE RIDER 18 SW 累積 :
173.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'15" | 00:14'44" |
| 3 | 06'46" | 00:21'30" |
| 4 | 09'51" | 00:31'21" |
| 5 | 08'02" | 00:39'23" |
| 6 | 06'45" | 00:46'08" |
| 7 | 07'17" | 00:53'25" |
| 8 | 07'27" | 01:00'52" |
| 9 | 08'41" | 01:09'33" |
| 10 | 06'01" | 01:15'34" |
| 11 | 09'36" | 01:25'10" |
| 12 | 08'22" | 01:33'32" |
| 13 | 07'15" | 01:40'47" |
| 14 | 05'12" | 01:45'59" |
| 15 | 10'03" | 01:56'02" |
| 16 | 06'16" | 02:02'18" |
| 17 | 07'01" | 02:09'19" |
| 18 | 06'31" | 02:15'50" |
| 19 | 07'33" | 02:23'23" |
| 20 | 06'50" | 02:30'13" |
| 21 | 05'50" | 02:36'03" |
| 21.4 | 08'48" | 02:39'58" |
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