28.3 km | 02:46:00 | 05:51/km日期: 2022-09-12 17:27 - 平均心率: 136 - 卡路里: 1599 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 92%
Pace: 05'19" / 05'20" / 05'20" / 05'45" / 05'44" / 05'43" / 05'50" / 05'50" / 05'56" / 05'51" / 05'52" / 05'54" / 06'04" / 06'05" / 05'19" / 05'45" / 05'58" / 06'08" / 06'35" / 06'01" / 06'00" / 06'16" / 06'14" / 06'07" / 06'09" / 06'03" / 06'07" / 06'01" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'20" (+00'01") | 1000 / 3000 |
| 4 | | 05'45" (+00'26") | 1000 / 4000 |
| 5 | | 05'44" (+00'25") | 1000 / 5000 |
| 6 | | 05'42" (+00'23") | 1000 / 6000 |
| 7 | | 05'50" (+00'31") | 1000 / 7000 |
| 8 | | 05'49" (+00'30") | 1000 / 8000 |
| 9 | | 05'56" (+00'37") | 1000 / 9000 |
| 10 | | 05'50" (+00'31") | 1000 / 10000 |
| 11 | | 05'52" (+00'33") | 1000 / 11000 |
| 12 | | 05'54" (+00'35") | 1000 / 12000 |
| 13 | | 06'03" (+00'44") | 1000 / 13000 |
| 14 | | 06'04" (+00'45") | 1000 / 14000 |
| 15 | | 05'19" | 1000 / 15000 |
| 16 | | 05'44" (+00'25") | 1000 / 16000 |
| 17 | | 05'58" (+00'39") | 1000 / 17000 |
| 18 | | 06'07" (+00'48") | 1000 / 18000 |
| 19 | | 05'45" (+00'26") | 1000 / 19000 |
| 20 | | 06'00" (+00'41") | 1000 / 20000 |
| 21 | | 06'00" (+00'41") | 1000 / 21000 |
| 22 | | 05'51" (+00'32") | 1000 / 22000 |
| 23 | | 06'14" (+00'55") | 1000 / 23000 |
| 24 | | 06'06" (+00'47") | 1000 / 24000 |
| 25 | | 06'08" (+00'49") | 1000 / 25000 |
| 26 | | 06'02" (+00'43") | 1000 / 26000 |
| 27 | | 06'07" (+00'48") | 1000 / 27000 |
| 28 | | 06'00" (+00'41") | 1000 / 28000 |
| 29 | | 05'59" (+00'40") | 328 / 28328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 410.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'20" | 00:10'39" |
| 3 | 05'20" | 00:15'59" |
| 4 | 05'45" | 00:21'44" |
| 5 | 05'44" | 00:27'28" |
| 6 | 05'43" | 00:33'11" |
| 7 | 05'50" | 00:39'01" |
| 8 | 05'50" | 00:44'51" |
| 9 | 05'56" | 00:50'47" |
| 10 | 05'51" | 00:56'38" |
| 11 | 05'52" | 01:02'30" |
| 12 | 05'54" | 01:08'24" |
| 13 | 06'04" | 01:14'28" |
| 14 | 06'05" | 01:20'33" |
| 15 | 05'19" | 01:25'52" |
| 16 | 05'45" | 01:31'37" |
| 17 | 05'58" | 01:37'35" |
| 18 | 06'08" | 01:43'43" |
| 19 | 06'35" | 01:50'18" |
| 20 | 06'01" | 01:56'19" |
| 21 | 06'00" | 02:02'19" |
| 22 | 06'16" | 02:08'35" |
| 23 | 06'14" | 02:14'49" |
| 24 | 06'07" | 02:20'56" |
| 25 | 06'09" | 02:27'05" |
| 26 | 06'03" | 02:33'08" |
| 27 | 06'07" | 02:39'15" |
| 28 | 06'01" | 02:45'16" |
| 28.3 | 06'01" | 02:47'15" |
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