8.6 km | 00:55:44 | 06:27/km日期: 2022-09-13 18:13 - 平均心率: 132 - 卡路里: 389 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94%
Pace: 03'56" / 06'41" / 03'54" / 06'41" / 04'04" / 10'51" / 08'47" / 06'48" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'01") | 1000 / 1000 |
| 2 | | 03'56" (+00'01") | 650 / 1650 |
| 3 | | 05'10" (+01'15") | 9 / 1659 |
| 4 | | 40'52" (+36'57") | 64 / 1723 |
| 5 | | 02:56'49" (+52'54") | 1 / 1724 |
| 6 | | 04'01" (+00'06") | 1000 / 2724 |
| 7 | | 03'55" | 635 / 3360 |
| 8 | | 48'59" (+45'04") | 61 / 3421 |
| 9 | | 03'59" (+00'04") | 1000 / 4421 |
| 10 | | 04'01" (+00'06") | 646 / 5068 |
| 11 | | 53'05" (+49'10") | 56 / 5124 |
| 12 | | 07'52" (+03'57") | 842 / 5967 |
| 13 | | 48'25" (+44'30") | 61 / 6028 |
| 14 | | 04'08" (+00'13") | 805 / 6834 |
| 15 | | 51'40" (+47'45") | 56 / 6891 |
| 16 | | 04'03" (+00'08") | 817 / 7708 |
| 17 | | 47'03" (+43'08") | 63 / 7772 |
| 18 | | 04'01" (+00'06") | 821 / 8593 |
| 19 | | 46'24" (+42'29") | 36 / 8629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
149.16 km 
Nike Zoom fly3 NO.5黑 累積 :
904.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 06'41" | 00:10'37" |
| 3 | 03'54" | 00:14'31" |
| 4 | 06'41" | 00:21'12" |
| 5 | 04'04" | 00:25'16" |
| 6 | 10'51" | 00:36'07" |
| 7 | 08'47" | 00:44'54" |
| 8 | 06'48" | 00:51'42" |
| 8.6 | 06'24" | 00:55'44" |
Hsin-nan Lai 說推
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