15.6 km | 01:32:39 | 05:57/km日期: 2022-09-13 04:40 - 平均心率: 139 - 卡路里: 819 Cal - 溫度: 26°C - 濕度: 84%
Pace: 07'26" / 06'07" / 08'33" / 04'42" / 05'39" / 05'12" / 04'32" / 06'05" / 04'26" / 05'31" / 05'22" / 05'04" / 06'47" / 07'36" / 06'00" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'58") | 1008 / 1008 |
| 2 | | 06'08" (+01'43") | 990 / 1998 |
| 3 | | 08'32" (+04'07") | 1001 / 2999 |
| 4 | | 04'40" (+00'15") | 1000 / 3999 |
| 5 | | 05'38" (+01'13") | 997 / 4997 |
| 6 | | 05'14" (+00'49") | 999 / 5996 |
| 7 | | 04'32" (+00'07") | 1006 / 7002 |
| 8 | | 06'04" (+01'39") | 994 / 7997 |
| 9 | | 04'25" | 1002 / 8999 |
| 10 | | 05'31" (+01'06") | 996 / 9996 |
| 11 | | 05'21" (+00'56") | 999 / 10995 |
| 12 | | 05'04" (+00'39") | 1003 / 11998 |
| 13 | | 06'49" (+02'24") | 991 / 12990 |
| 14 | | 07'29" (+03'04") | 1019 / 14010 |
| 15 | | 06'02" (+01'37") | 987 / 14997 |
| 16 | | 06'35" (+02'10") | 552 / 15550 |
遞減間歇
2400m/pace4'50(休180`s)➡️［每組減400m］ / ［pace減10秒］ / ［間休減30`s］➡️400m
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
500.34 km 
Saucony 🌪️Endorphin Speed 2🦭 累積 :
1116.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'07" | 00:13'33" |
| 3 | 08'33" | 00:22'06" |
| 4 | 04'42" | 00:26'48" |
| 5 | 05'39" | 00:32'27" |
| 6 | 05'12" | 00:37'39" |
| 7 | 04'32" | 00:42'11" |
| 8 | 06'05" | 00:48'16" |
| 9 | 04'26" | 00:52'42" |
| 10 | 05'31" | 00:58'13" |
| 11 | 05'22" | 01:03'35" |
| 12 | 05'04" | 01:08'39" |
| 13 | 06'47" | 01:15'26" |
| 14 | 07'36" | 01:23'02" |
| 15 | 06'00" | 01:29'02" |
| 15.6 | 06'34" | 01:32'39" |
留言 
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