16.3 km | 01:33:17 | 05:44/km日期: 2022-09-11 17:38 - 平均心率: 124 - 卡路里: 936 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 69%
Pace: 06'10" / 06'00" / 05'50" / 05'42" / 05'41" / 05'51" / 05'34" / 05'35" / 05'40" / 05'51" / 05'43" / 05'41" / 05'49" / 05'36" / 05'38" / 05'28" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'44") | 1000 / 1000 |
| 2 | | 06'00" (+00'32") | 1000 / 2000 |
| 3 | | 05'48" (+00'20") | 1000 / 3000 |
| 4 | | 05'42" (+00'14") | 1000 / 4000 |
| 5 | | 05'40" (+00'12") | 1000 / 5000 |
| 6 | | 05'50" (+00'22") | 1000 / 6000 |
| 7 | | 05'34" (+00'06") | 1000 / 7000 |
| 8 | | 05'34" (+00'06") | 1000 / 8000 |
| 9 | | 05'40" (+00'12") | 1000 / 9000 |
| 10 | | 05'51" (+00'23") | 1000 / 10000 |
| 11 | | 05'42" (+00'14") | 1000 / 11000 |
| 12 | | 05'41" (+00'13") | 1000 / 12000 |
| 13 | | 05'49" (+00'21") | 1000 / 13000 |
| 14 | | 05'35" (+00'07") | 1000 / 14000 |
| 15 | | 05'37" (+00'09") | 1000 / 15000 |
| 16 | | 05'28" | 1000 / 16000 |
| 17 | | 05'22" | 268 / 16268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 158.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'00" | 00:12'10" |
| 3 | 05'50" | 00:18'00" |
| 4 | 05'42" | 00:23'42" |
| 5 | 05'41" | 00:29'23" |
| 6 | 05'51" | 00:35'14" |
| 7 | 05'34" | 00:40'48" |
| 8 | 05'35" | 00:46'23" |
| 9 | 05'40" | 00:52'03" |
| 10 | 05'51" | 00:57'54" |
| 11 | 05'43" | 01:03'37" |
| 12 | 05'41" | 01:09'18" |
| 13 | 05'49" | 01:15'07" |
| 14 | 05'36" | 01:20'43" |
| 15 | 05'38" | 01:26'21" |
| 16 | 05'28" | 01:31'49" |
| 16.3 | 05'24" | 01:33'16" |
展開計圈分析
留言 
