9.0 km | 00:51:45 | 05:43/km日期: 2022-09-12 06:26 - 平均心率: 150 - 卡路里: 512 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 87%
Pace: 06'09" / 05'33" / 05'40" / 05'37" / 05'33" / 05'36" / 05'41" / 05'54" / 05'53" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'32") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'40" (+00'08") | 1000 / 3000 |
| 4 | | 05'37" (+00'05") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'35" (+00'03") | 1000 / 6000 |
| 7 | | 05'40" (+00'08") | 1000 / 7000 |
| 8 | | 05'54" (+00'22") | 1000 / 8000 |
| 9 | | 05'52" (+00'20") | 1000 / 9000 |
| 10 | | 05'48" (+00'16") | 41 / 9041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 122.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'33" | 00:11'42" |
| 3 | 05'40" | 00:17'22" |
| 4 | 05'37" | 00:22'59" |
| 5 | 05'33" | 00:28'32" |
| 6 | 05'36" | 00:34'08" |
| 7 | 05'41" | 00:39'49" |
| 8 | 05'54" | 00:45'43" |
| 9 | 05'53" | 00:51'36" |
| 9.0 | 05'39" | 00:51'50" |
ricky tseng 說推
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