13.0 km | 01:00:52 | 04:39/km日期: 2015-09-25 21:09 - 地點: 小港 - 天氣: 阿門 - 卡路里: 807 Cal - 總步數: 10462 - 平均步頻: 171 - 平均步幅: 124 cm - 溫度: 29°C - 濕度: 84%
Pace: 05'15" / 05'09" / 04'46" / 04'38" / 04'38" / 04'36" / 04'28" / 04'22" / 04'21" / 04'21" / 04'38" / 04'35" / 04'32" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'58") | 1001 / 1001 | 164 / 115 |
| 2 | | 05'10" (+00'51") | 1003 / 2005 | 166 / 116 |
| 3 | | 04'42" (+00'23") | 1005 / 3011 | 168 / 126 |
| 4 | | 04'39" (+00'20") | 1002 / 4013 | 170 / 126 |
| 5 | | 04'37" (+00'18") | 1003 / 5017 | 170 / 127 |
| 6 | | 04'35" (+00'16") | 1002 / 6019 | 171 / 126 |
| 7 | | 04'25" (+00'06") | 1008 / 7028 | 173 / 129 |
| 8 | | 04'21" (+00'02") | 1004 / 8032 | 173 / 131 |
| 9 | | 04'20" (+00'01") | 1006 / 9039 | 175 / 131 |
| 10 | | 04'19" | 1011 / 10051 | 177 / 130 |
| 11 | | 04'39" (+00'20") | 1007 / 11058 | 174 / 123 |
| 12 | | 04'38" (+00'19") | 1004 / 12063 | 173 / 124 |
| 13 | | 04'32" (+00'13") | 1006 / 13070 | 178 / 123 |
想慢慢跑的說。。。。但是也沒很用力在跑。。。跟這感覺跑，跑到都餓了(該死的烤肉香
9月累積里程 :
265.37 km 
美津濃 黑D2 累積 :
1035.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'09" | 00:10'24" |
| 3 | 04'46" | 00:15'10" |
| 4 | 04'38" | 00:19'48" |
| 5 | 04'38" | 00:24'26" |
| 6 | 04'36" | 00:29'02" |
| 7 | 04'28" | 00:33'30" |
| 8 | 04'22" | 00:37'52" |
| 9 | 04'21" | 00:42'13" |
| 10 | 04'21" | 00:46'34" |
| 11 | 04'38" | 00:51'12" |
| 12 | 04'35" | 00:55'47" |
| 13 | 04'32" | 01:00'19" |
| 13.0 | 11'55" | 01:00'52" |
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