12.5 km | 01:19:39 | 06:23/km日期: 2022-09-10 06:03 - 總爬升: 257 m - 平均心率: 132 - 卡路里: 875 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 78%
Pace: 08'35" / 08'29" / 07'26" / 06'06" / 05'33" / 06'03" / 05'44" / 05'31" / 06'24" / 06'29" / 05'42" / 05'08" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+03'28") | 1000 / 1000 |
| 2 | | 08'28" (+03'21") | 1000 / 2000 |
| 3 | | 07'25" (+02'18") | 1000 / 3000 |
| 4 | | 06'06" (+00'59") | 1000 / 4000 |
| 5 | | 05'32" (+00'25") | 1000 / 5000 |
| 6 | | 06'02" (+00'55") | 1000 / 6000 |
| 7 | | 05'44" (+00'37") | 1000 / 7000 |
| 8 | | 05'30" (+00'23") | 1000 / 8000 |
| 9 | | 06'24" (+01'17") | 1000 / 9000 |
| 10 | | 06'28" (+01'21") | 1000 / 10000 |
| 11 | | 05'41" (+00'34") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'22" (+00'15") | 464 / 12464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
214.08 km 
Adidas boston10 whit10.5 累積 :
320.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'29" | 00:17'04" |
| 3 | 07'26" | 00:24'30" |
| 4 | 06'06" | 00:30'36" |
| 5 | 05'33" | 00:36'09" |
| 6 | 06'03" | 00:42'12" |
| 7 | 05'44" | 00:47'56" |
| 8 | 05'31" | 00:53'27" |
| 9 | 06'24" | 00:59'51" |
| 10 | 06'29" | 01:06'20" |
| 11 | 05'42" | 01:12'02" |
| 12 | 05'08" | 01:17'10" |
| 12.5 | 05'22" | 01:19'40" |
展開計圈分析
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