20.0 km | 01:34:12 | 04:42/km日期: 2022-09-11 05:12 - 平均心率: 156 - 卡路里: 1150 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 74%
Pace: 04'37" / 04'48" / 04'47" / 04'47" / 04'46" / 04'49" / 04'47" / 04'52" / 04'46" / 04'46" / 04'41" / 06'53" / 04'41" / 04'41" / 04'39" / 04'37" / 04'36" / 04'36" / 04'31" / 04'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'24") | 1000 / 1000 |
| 2 | | 04'47" (+00'21") | 1000 / 2000 |
| 3 | | 04'47" (+00'21") | 1000 / 3000 |
| 4 | | 04'47" (+00'21") | 1000 / 4000 |
| 5 | | 04'44" (+00'18") | 1000 / 5000 |
| 6 | | 04'50" (+00'24") | 1000 / 6000 |
| 7 | | 04'47" (+00'21") | 1000 / 7000 |
| 8 | | 04'51" (+00'25") | 1000 / 8000 |
| 9 | | 04'45" (+00'19") | 1000 / 9000 |
| 10 | | 04'45" (+00'19") | 1000 / 10000 |
| 11 | | 04'41" (+00'15") | 1000 / 11000 |
| 12 | | 04'44" (+00'18") | 1000 / 12000 |
| 13 | | 04'39" (+00'13") | 1000 / 13000 |
| 14 | | 04'41" (+00'15") | 1000 / 14000 |
| 15 | | 04'39" (+00'13") | 1000 / 15000 |
| 16 | | 04'36" (+00'10") | 1000 / 16000 |
| 17 | | 04'35" (+00'09") | 1000 / 17000 |
| 18 | | 04'36" (+00'10") | 1000 / 18000 |
| 19 | | 04'30" (+00'04") | 1000 / 19000 |
| 20 | | 04'26" | 1000 / 20000 |
| 21 | | 04'06" | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 : 309.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'48" | 00:09'25" |
| 3 | 04'47" | 00:14'12" |
| 4 | 04'47" | 00:18'59" |
| 5 | 04'46" | 00:23'45" |
| 6 | 04'49" | 00:28'34" |
| 7 | 04'47" | 00:33'21" |
| 8 | 04'52" | 00:38'13" |
| 9 | 04'46" | 00:42'59" |
| 10 | 04'46" | 00:47'45" |
| 11 | 04'41" | 00:52'26" |
| 12 | 06'53" | 00:59'19" |
| 13 | 04'41" | 01:04'00" |
| 14 | 04'41" | 01:08'41" |
| 15 | 04'39" | 01:13'20" |
| 16 | 04'37" | 01:17'57" |
| 17 | 04'36" | 01:22'33" |
| 18 | 04'36" | 01:27'09" |
| 19 | 04'31" | 01:31'40" |
| 20 | 04'26" | 01:36'06" |
| 20.0 | 04'10" | 01:36'08" |
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