12.0 km | 01:16:48 | 06:23/km日期: 2022-09-11 19:36 - 平均心率: 116 - 卡路里: 558 Cal - 平均步頻: 182
Pace: 10'52" / 06'46" / 10'47" / 07'00" / 16'05" / 05'39" / 05'32" / 07'40" / 13'01" / 06'13" / 07'05" / 05'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'26") | 1000 / 1000 |
| 2 | | 06'10" (+00'38") | 1000 / 2000 |
| 3 | | 05'39" (+00'07") | 1000 / 3000 |
| 4 | | 06'00" (+00'28") | 1000 / 4000 |
| 5 | | 05'54" (+00'22") | 1000 / 5000 |
| 6 | | 05'38" (+00'06") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'42" (+00'10") | 1000 / 8000 |
| 9 | | 12'23" (+06'51") | 1000 / 9000 |
| 10 | | 06'02" (+00'30") | 1000 / 10000 |
| 11 | | 05'44" (+00'12") | 1000 / 11000 |
| 12 | | 05'57" (+00'25") | 1000 / 12000 |
| 13 | | 04'12" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 154.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 06'46" | 00:17'38" |
| 3 | 10'47" | 00:28'25" |
| 4 | 07'00" | 00:35'25" |
| 5 | 16'05" | 00:51'30" |
| 6 | 05'39" | 00:57'09" |
| 7 | 05'32" | 01:02'41" |
| 8 | 07'40" | 01:10'21" |
| 9 | 13'01" | 01:23'22" |
| 10 | 06'13" | 01:29'35" |
| 11 | 07'05" | 01:36'40" |
| 12 | 05'57" | 01:42'37" |
| 12.0 | 04'54" | 01:42'40" |
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