10.1 km | 00:49:58 | 04:57/km日期: 2022-09-11 07:22 - 平均心率: 146 - 卡路里: 578 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 77%
Pace: 05'22" / 05'07" / 05'03" / 04'59" / 04'59" / 04'53" / 04'52" / 04'50" / 04'46" / 04'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'39") | 1000 / 1000 |
| 2 | | 05'07" (+00'23") | 1000 / 2000 |
| 3 | | 05'03" (+00'19") | 1000 / 3000 |
| 4 | | 04'59" (+00'15") | 1000 / 4000 |
| 5 | | 04'59" (+00'15") | 1000 / 5000 |
| 6 | | 04'52" (+00'08") | 1000 / 6000 |
| 7 | | 04'51" (+00'07") | 1000 / 7000 |
| 8 | | 04'49" (+00'05") | 1000 / 8000 |
| 9 | | 04'46" (+00'02") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'42" | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
182.32 km 
Mizuno Wave rider 24sw藍灰 累積 :
747.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'07" | 00:10'29" |
| 3 | 05'03" | 00:15'32" |
| 4 | 04'59" | 00:20'31" |
| 5 | 04'59" | 00:25'30" |
| 6 | 04'53" | 00:30'23" |
| 7 | 04'52" | 00:35'15" |
| 8 | 04'50" | 00:40'05" |
| 9 | 04'46" | 00:44'51" |
| 10 | 04'45" | 00:49'36" |
| 10.1 | 04'47" | 00:49'57" |
留言 
展開計圈分析
