15.3 km | 01:41:54 | 06:40/km日期: 2015-09-24 19:48 - 總爬升: 120 m - 地點: 屯門 - 天氣: 熱 - 卡路里: 851 Cal - 溫度: 29°C - 濕度: 68%
Pace: 05'07" / 05'37" / 04'11" / 05'21" / 04'14" / 07'50" / 06'05" / 05'42" / 05'17" / 08'30" / 09'21" / 08'23" / 07'50" / 09'41" / 07'01" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'57") | 989 / 989 |
| 2 | | 05'37" (+01'29") | 1014 / 2003 |
| 3 | | 04'08" | 1009 / 3012 |
| 4 | | 05'19" (+01'11") | 1005 / 4018 |
| 5 | | 04'19" (+00'11") | 1004 / 5022 |
| 6 | | 07'47" (+03'39") | 1005 / 6027 |
| 7 | | 06'01" (+01'53") | 1000 / 7027 |
| 8 | | 05'44" (+01'36") | 994 / 8022 |
| 9 | | 05'16" (+01'08") | 1005 / 9027 |
| 10 | | 08'30" (+04'22") | 1011 / 10038 |
| 11 | | 09'13" (+05'05") | 1006 / 11045 |
| 12 | | 08'26" (+04'18") | 1006 / 12052 |
| 13 | | 07'57" (+03'49") | 997 / 13049 |
| 14 | | 09'26" (+05'18") | 1010 / 14060 |
| 15 | | 07'15" (+03'07") | 1001 / 15061 |
| 16 | | 06'28" (+02'20") | 195 / 15256 |
9月累積里程 :
126.75 km 
ASICS Gelfeather glide 累積 :
483.5 kmAndroid - samsung SM-G5308W 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'37" | 00:10'44" |
| 3 | 04'11" | 00:14'55" |
| 4 | 05'21" | 00:20'16" |
| 5 | 04'14" | 00:24'30" |
| 6 | 07'50" | 00:32'20" |
| 7 | 06'05" | 00:38'25" |
| 8 | 05'42" | 00:44'07" |
| 9 | 05'17" | 00:49'24" |
| 10 | 08'30" | 00:57'54" |
| 11 | 09'21" | 01:07'15" |
| 12 | 08'23" | 01:15'38" |
| 13 | 07'50" | 01:23'28" |
| 14 | 09'41" | 01:33'09" |
| 15 | 07'01" | 01:40'10" |
| 15.3 | 06'44" | 01:41'54" |
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