11.4 km | 01:11:17 | 06:16/km日期: 2022-09-11 16:05 - 總爬升: 221 m - 平均心率: 133 - 卡路里: 619 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 95%
Pace: 06'40" / 07'08" / 06'39" / 06'37" / 05'58" / 06'21" / 06'10" / 06'08" / 05'46" / 05'44" / 05'58" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'56") | 1000 / 1000 |
| 2 | | 07'08" (+01'25") | 1000 / 2000 |
| 3 | | 06'38" (+00'55") | 1000 / 3000 |
| 4 | | 06'37" (+00'54") | 1000 / 4000 |
| 5 | | 05'57" (+00'14") | 1000 / 5000 |
| 6 | | 06'21" (+00'38") | 1000 / 6000 |
| 7 | | 06'10" (+00'27") | 1000 / 7000 |
| 8 | | 06'07" (+00'24") | 1000 / 8000 |
| 9 | | 05'45" (+00'02") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'58" (+00'15") | 1000 / 11000 |
| 12 | | 05'45" (+00'02") | 372 / 11372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
427.22 km 
母子鱷魚 紫ㄚ拖1代2 累積 :
1023.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'08" | 00:13'48" |
| 3 | 06'39" | 00:20'27" |
| 4 | 06'37" | 00:27'04" |
| 5 | 05'58" | 00:33'02" |
| 6 | 06'21" | 00:39'23" |
| 7 | 06'10" | 00:45'33" |
| 8 | 06'08" | 00:51'41" |
| 9 | 05'46" | 00:57'27" |
| 10 | 05'44" | 01:03'11" |
| 11 | 05'58" | 01:09'09" |
| 11.4 | 05'46" | 01:11'18" |
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