15.0 km | 02:00:32 | 08:02/km日期: 2015-09-24 20:06 - 總爬升: 152 m - 平均心率: 134 - 卡路里: 1362 Cal - 溫度: 29°C - 濕度: 67%
Pace: 07'32" / 06'36" / 12'07" / 06'04" / 07'26" / 08'37" / 06'21" / 17'05" / 06'03" / 08'14" / 11'50" / 06'16" / 16'36" / 06'33" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'29") | 1000 / 1000 |
| 2 | | 06'36" (+00'34") | 1000 / 2000 |
| 3 | | 10'46" (+04'44") | 1000 / 3000 |
| 4 | | 06'04" (+00'02") | 1000 / 4000 |
| 5 | | 07'26" (+01'24") | 1000 / 5000 |
| 6 | | 08'36" (+02'34") | 1000 / 6000 |
| 7 | | 06'21" (+00'19") | 1000 / 7000 |
| 8 | | 12'03" (+06'01") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 07'54" (+01'52") | 1000 / 10000 |
| 11 | | 06'28" (+00'26") | 1000 / 11000 |
| 12 | | 06'16" (+00'14") | 1000 / 12000 |
| 13 | | 12'23" (+06'21") | 1000 / 13000 |
| 14 | | 06'32" (+00'30") | 1000 / 14000 |
| 15 | | 09'28" (+03'26") | 996 / 14996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
9月累積里程 : 172.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'36" | 00:14'08" |
| 3 | 12'07" | 00:26'15" |
| 4 | 06'04" | 00:32'19" |
| 5 | 07'26" | 00:39'45" |
| 6 | 08'37" | 00:48'22" |
| 7 | 06'21" | 00:54'43" |
| 8 | 17'05" | 01:11'48" |
| 9 | 06'03" | 01:17'51" |
| 10 | 08'14" | 01:26'05" |
| 11 | 11'50" | 01:37'55" |
| 12 | 06'16" | 01:44'11" |
| 13 | 16'36" | 02:00'47" |
| 14 | 06'33" | 02:07'20" |
| 15.0 | 09'28" | 02:16'46" |
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