22.2 km | 03:19:15 | 08:58/km日期: 2022-09-09 05:58 - 總爬升: 1005 m - 平均心率: 131 - 卡路里: 1694 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 72%
Pace: 07'51" / 07'54" / 07'24" / 09'01" / 07'02" / 07'57" / 14'45" / 08'30" / 10'05" / 08'19" / 07'41" / 06'29" / 10'10" / 39'25" / 08'02" / 08'42" / 09'16" / 16'18" / 08'20" / 12'23" / 08'49" / 10'05" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'21") | 1000 / 1000 |
| 2 | | 07'53" (+01'24") | 1000 / 2000 |
| 3 | | 07'23" (+00'54") | 1000 / 3000 |
| 4 | | 09'01" (+02'32") | 1000 / 4000 |
| 5 | | 07'02" (+00'33") | 1000 / 5000 |
| 6 | | 07'56" (+01'27") | 1000 / 6000 |
| 7 | | 07'59" (+01'30") | 1000 / 7000 |
| 8 | | 08'30" (+02'01") | 1000 / 8000 |
| 9 | | 10'04" (+03'35") | 1000 / 9000 |
| 10 | | 08'19" (+01'50") | 1000 / 10000 |
| 11 | | 07'40" (+01'11") | 1000 / 11000 |
| 12 | | 06'29" | 1000 / 12000 |
| 13 | | 10'09" (+03'40") | 1000 / 13000 |
| 14 | | 09'25" (+02'56") | 1000 / 14000 |
| 15 | | 08'02" (+01'33") | 1000 / 15000 |
| 16 | | 08'42" (+02'13") | 1000 / 16000 |
| 17 | | 09'16" (+02'47") | 1000 / 17000 |
| 18 | | 16'17" (+09'48") | 1000 / 18000 |
| 19 | | 08'20" (+01'51") | 1000 / 19000 |
| 20 | | 12'22" (+05'53") | 1000 / 20000 |
| 21 | | 08'48" (+02'19") | 1000 / 21000 |
| 22 | | 10'05" (+03'36") | 1000 / 22000 |
| 23 | | 08'08" (+01'39") | 189 / 22189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 175.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'54" | 00:15'45" |
| 3 | 07'24" | 00:23'09" |
| 4 | 09'01" | 00:32'10" |
| 5 | 07'02" | 00:39'12" |
| 6 | 07'57" | 00:47'09" |
| 7 | 14'45" | 01:01'54" |
| 8 | 08'30" | 01:10'24" |
| 9 | 10'05" | 01:20'29" |
| 10 | 08'19" | 01:28'48" |
| 11 | 07'41" | 01:36'29" |
| 12 | 06'29" | 01:42'58" |
| 13 | 10'10" | 01:53'08" |
| 14 | 39'25" | 02:32'33" |
| 15 | 08'02" | 02:40'35" |
| 16 | 08'42" | 02:49'17" |
| 17 | 09'16" | 02:58'33" |
| 18 | 16'18" | 03:14'51" |
| 19 | 08'20" | 03:23'11" |
| 20 | 12'23" | 03:35'34" |
| 21 | 08'49" | 03:44'23" |
| 22 | 10'05" | 03:54'28" |
| 22.2 | 08'11" | 03:56'01" |
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