4.7 km | 00:25:16 | 05:23/km日期: 2022-09-06 20:12 - 平均心率: 171 - 卡路里: 343 Cal - 溫度: 27°C - 濕度: 71%
Pace: 05'41" / 05'22" / 05'29" / 05'41" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'20") | 408 / 408 |
| 2 | | 03'41" | 443 / 852 |
| 3 | | 35'22" (+31'41") | 57 / 909 |
| 4 | | 03'44" (+00'03") | 427 / 1337 |
| 5 | | 03'42" (+00'01") | 446 / 1784 |
| 6 | | 22'52" (+19'11") | 87 / 1871 |
| 7 | | 03'42" (+00'01") | 440 / 2312 |
| 8 | | 03'46" (+00'05") | 438 / 2751 |
| 9 | | 24'11" (+20'30") | 83 / 2834 |
| 10 | | 03'49" (+00'08") | 431 / 3266 |
| 11 | | 03'43" (+00'02") | 443 / 3709 |
| 12 | | 40'39" (+36'58") | 51 / 3760 |
| 13 | | 03'51" (+00'10") | 428 / 4188 |
| 14 | | 03'42" (+00'01") | 449 / 4638 |
| 15 | | 14'23" (+10'42") | 46 / 4685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 65.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'22" | 00:11'03" |
| 3 | 05'29" | 00:16'32" |
| 4 | 05'41" | 00:22'13" |
| 4.7 | 04'27" | 00:25'16" |
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