37.0 km | 08:31:22 | 13:49/km日期: 2022-09-10 08:35 - 總爬升: 1258 m - 平均心率: 125 - 卡路里: 2576 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 69%
Pace: 07'43" / 07'19" / 08'17" / 08'38" / 19'17" / 11'17" / 07'52" / 16'03" / 08'08" / 19'01" / 13'11" / 16'33" / 24'11" / 16'11" / 27'30" / 18'10" / 18'23" / 21'04" / 13'05" / 06'33" / 09'23" / 10'54" / 34'37" / 10'57" / 15'44" / 17'10" / 19'46" / 05'24" / 06'47" / 13'43" / 09'17" / 12'29" / 20'30" / 09'00" / 05'03" / 14'42" / 07'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'41") | 1000 / 1000 |
| 2 | | 07'18" (+02'16") | 1000 / 2000 |
| 3 | | 08'17" (+03'15") | 1000 / 3000 |
| 4 | | 08'36" (+03'34") | 1000 / 4000 |
| 5 | | 19'17" (+14'15") | 1000 / 5000 |
| 6 | | 11'16" (+06'14") | 1000 / 6000 |
| 7 | | 07'52" (+02'50") | 1000 / 7000 |
| 8 | | 16'02" (+11'00") | 1000 / 8000 |
| 9 | | 08'08" (+03'06") | 1000 / 9000 |
| 10 | | 19'00" (+13'58") | 1000 / 10000 |
| 11 | | 13'10" (+08'08") | 1000 / 11000 |
| 12 | | 16'32" (+11'30") | 1000 / 12000 |
| 13 | | 24'11" (+19'09") | 1000 / 13000 |
| 14 | | 16'10" (+11'08") | 1000 / 14000 |
| 15 | | 27'30" (+22'28") | 1000 / 15000 |
| 16 | | 18'10" (+13'08") | 1000 / 16000 |
| 17 | | 18'22" (+13'20") | 1000 / 17000 |
| 18 | | 21'04" (+16'02") | 1000 / 18000 |
| 19 | | 13'05" (+08'03") | 1000 / 19000 |
| 20 | | 06'33" (+01'31") | 1000 / 20000 |
| 21 | | 09'23" (+04'21") | 1000 / 21000 |
| 22 | | 10'53" (+05'51") | 1000 / 22000 |
| 23 | | 34'37" (+29'35") | 1000 / 23000 |
| 24 | | 10'57" (+05'55") | 1000 / 24000 |
| 25 | | 15'44" (+10'42") | 1000 / 25000 |
| 26 | | 17'09" (+12'07") | 1000 / 26000 |
| 27 | | 19'46" (+14'44") | 1000 / 27000 |
| 28 | | 05'24" (+00'22") | 1000 / 28000 |
| 29 | | 06'46" (+01'44") | 1000 / 29000 |
| 30 | | 13'43" (+08'41") | 1000 / 30000 |
| 31 | | 09'16" (+04'14") | 1000 / 31000 |
| 32 | | 12'29" (+07'27") | 1000 / 32000 |
| 33 | | 20'29" (+15'27") | 1000 / 33000 |
| 34 | | 08'59" (+03'57") | 1000 / 34000 |
| 35 | | 05'02" | 1000 / 35000 |
| 36 | | 14'42" (+09'40") | 1000 / 36000 |
| 37 | | 07'28" (+02'26") | 1000 / 37000 |
| 38 | | 08'47" (+03'45") | 6 / 37006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
427.22 km 
Mizuno wave sky 05 累積 :
629.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'19" | 00:15'02" |
| 3 | 08'17" | 00:23'19" |
| 4 | 08'38" | 00:31'57" |
| 5 | 19'17" | 00:51'14" |
| 6 | 11'17" | 01:02'31" |
| 7 | 07'52" | 01:10'23" |
| 8 | 16'03" | 01:26'26" |
| 9 | 08'08" | 01:34'34" |
| 10 | 19'01" | 01:53'35" |
| 11 | 13'11" | 02:06'46" |
| 12 | 16'33" | 02:23'19" |
| 13 | 24'11" | 02:47'30" |
| 14 | 16'11" | 03:03'41" |
| 15 | 27'30" | 03:31'11" |
| 16 | 18'10" | 03:49'21" |
| 17 | 18'23" | 04:07'44" |
| 18 | 21'04" | 04:28'48" |
| 19 | 13'05" | 04:41'53" |
| 20 | 06'33" | 04:48'26" |
| 21 | 09'23" | 04:57'49" |
| 22 | 10'54" | 05:08'43" |
| 23 | 34'37" | 05:43'20" |
| 24 | 10'57" | 05:54'17" |
| 25 | 15'44" | 06:10'01" |
| 26 | 17'10" | 06:27'11" |
| 27 | 19'46" | 06:46'57" |
| 28 | 05'24" | 06:52'21" |
| 29 | 06'47" | 06:59'08" |
| 30 | 13'43" | 07:12'51" |
| 31 | 09'17" | 07:22'08" |
| 32 | 12'29" | 07:34'37" |
| 33 | 20'30" | 07:55'07" |
| 34 | 09'00" | 08:04'07" |
| 35 | 05'03" | 08:09'10" |
| 36 | 14'42" | 08:23'52" |
| 37 | 07'28" | 08:31'20" |
| 37.0 | 09'58" | 08:31'24" |
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