4.2 km | 00:30:19 | 07:16/km日期: 2022-09-09 17:59 - 平均心率: 113 - 卡路里: 197 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 66%
Pace: 09'03" / 06'45" / 10'37" / 07'03" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'29" (+11'27") | 160 / 160 |
| 2 | | 03'21" (+00'19") | 200 / 360 |
| 3 | | 11'45" (+08'43") | 194 / 554 |
| 4 | | 03'15" (+00'13") | 200 / 754 |
| 5 | | 13'57" (+10'55") | 219 / 973 |
| 6 | | 03'12" (+00'10") | 200 / 1173 |
| 7 | | 11'19" (+08'17") | 214 / 1387 |
| 8 | | 03'18" (+00'16") | 200 / 1587 |
| 9 | | 11'17" (+08'15") | 217 / 1805 |
| 10 | | 03'17" (+00'15") | 200 / 2005 |
| 11 | | 05'48" (+02'46") | 223 / 2229 |
| 12 | | 03'36" (+00'34") | 200 / 2429 |
| 13 | | 10'31" (+07'29") | 220 / 2649 |
| 14 | | 03'11" (+00'09") | 200 / 2849 |
| 15 | | 10'25" (+07'23") | 227 / 3077 |
| 16 | | 03'09" (+00'07") | 200 / 3277 |
| 17 | | 10'48" (+07'46") | 218 / 3495 |
| 18 | | 03'03" (+00'01") | 200 / 3695 |
| 19 | | 10'34" (+07'32") | 232 / 3927 |
| 20 | | 03'02" | 200 / 4127 |
| 21 | | 07'00" (+03'58") | 30 / 4157 |
| 22 | | 22'06" (+19'04") | 3 / 4161 |
| 23 | | 18'02" (+15'00") | 10 / 4171 |
| 24 | | 05'12" (+02'10") | 2 / 4173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 307.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 06'45" | 00:15'48" |
| 3 | 10'37" | 00:26'25" |
| 4 | 07'03" | 00:33'28" |
| 4.2 | 05'05" | 00:34'21" |
展開計圈分析
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