10.0 km | 00:53:40 | 05:20/km日期: 2022-09-10 06:58 - 平均心率: 157 - 卡路里: 639 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 76%
Pace: 05'20" / 05'29" / 05'22" / 05'29" / 05'22" / 08'10" / 05'17" / 13'44" / 05'21" / 05'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'24") | 1000 / 1000 |
| 2 | | 05'29" (+00'35") | 1000 / 2000 |
| 3 | | 05'21" (+00'27") | 1000 / 3000 |
| 4 | | 05'29" (+00'35") | 1000 / 4000 |
| 5 | | 05'21" (+00'27") | 1000 / 5000 |
| 6 | | 05'45" (+00'51") | 612 / 5612 |
| 7 | | 14'38" (+09'44") | 9 / 5621 |
| 8 | | 05'09" (+00'15") | 1000 / 6621 |
| 9 | | 05'16" (+00'22") | 1000 / 7621 |
| 10 | | 04'54" | 202 / 7824 |
| 11 | | 10'27" (+05'33") | 10 / 7834 |
| 12 | | 05'14" (+00'20") | 1000 / 8834 |
| 13 | | 05'07" (+00'13") | 1000 / 9834 |
| 14 | | 05'14" (+00'20") | 210 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 146.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'29" | 00:10'49" |
| 3 | 05'22" | 00:16'11" |
| 4 | 05'29" | 00:21'40" |
| 5 | 05'22" | 00:27'02" |
| 6 | 08'10" | 00:35'12" |
| 7 | 05'17" | 00:40'29" |
| 8 | 13'44" | 00:54'13" |
| 9 | 05'21" | 00:59'34" |
| 10 | 05'00" | 01:04'34" |
| 10.0 | 05'31" | 01:04'49" |
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