30.5 km | 03:01:34 | 05:57/km日期: 2022-09-10 05:19 - 總爬升: 187 m - 平均心率: 130 - 卡路里: 1891 Cal - 總步數: 32354 - 平均步頻: 178 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 94%
Pace: 06'31" / 06'00" / 06'07" / 06'05" / 06'06" / 06'04" / 05'58" / 05'51" / 05'49" / 05'38" / 05'40" / 05'45" / 07'32" / 06'34" / 05'49" / 05'48" / 05'49" / 05'44" / 05'33" / 05'31" / 05'39" / 05'35" / 05'34" / 07'07" / 06'02" / 06'37" / 05'39" / 05'52" / 05'23" / 05'32" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'11") | 1002 / 1002 | 177 / 86 |
| 2 | | 05'59" (+00'40") | 1002 / 2004 | 183 / 90 |
| 3 | | 06'08" (+00'49") | 1000 / 3005 | 181 / 89 |
| 4 | | 06'06" (+00'47") | 1000 / 4005 | 180 / 90 |
| 5 | | 06'09" (+00'50") | 1001 / 5007 | 180 / 90 |
| 6 | | 06'04" (+00'45") | 1000 / 6007 | 179 / 91 |
| 7 | | 05'57" (+00'38") | 1000 / 7008 | 179 / 93 |
| 8 | | 05'53" (+00'34") | 1000 / 8008 | 179 / 94 |
| 9 | | 05'51" (+00'32") | 1002 / 9010 | 179 / 95 |
| 10 | | 05'41" (+00'22") | 1000 / 10010 | 178 / 98 |
| 11 | | 05'42" (+00'23") | 1001 / 11012 | 179 / 97 |
| 12 | | 05'45" (+00'26") | 1000 / 12012 | 178 / 97 |
| 13 | | 07'32" (+02'13") | 1000 / 13012 | 166 / 79 |
| 14 | | 06'35" (+01'16") | 1001 / 14014 | 166 / 91 |
| 15 | | 05'48" (+00'29") | 1000 / 15014 | 180 / 95 |
| 16 | | 05'47" (+00'28") | 1001 / 16016 | 179 / 96 |
| 17 | | 05'50" (+00'31") | 1001 / 17017 | 179 / 95 |
| 18 | | 05'42" (+00'23") | 1000 / 18018 | 181 / 96 |
| 19 | | 05'31" (+00'12") | 1001 / 19019 | 184 / 98 |
| 20 | | 05'32" (+00'13") | 1000 / 20019 | 181 / 99 |
| 21 | | 05'51" (+00'32") | 1000 / 21020 | 175 / 96 |
| 22 | | 05'23" (+00'04") | 1000 / 22020 | 179 / 103 |
| 23 | | 06'37" (+01'18") | 1000 / 23020 | 160 / 93 |
| 24 | | 06'05" (+00'46") | 1002 / 24022 | 177 / 92 |
| 25 | | 06'03" (+00'44") | 1002 / 25025 | 178 / 92 |
| 26 | | 06'36" (+01'17") | 1002 / 26027 | 172 / 87 |
| 27 | | 05'37" (+00'18") | 1002 / 27029 | 182 / 97 |
| 28 | | 05'53" (+00'34") | 1000 / 28030 | 177 / 95 |
| 29 | | 05'19" | 1000 / 29030 | 187 / 99 |
| 30 | | 05'35" (+00'16") | 1000 / 30031 | 182 / 97 |
| 31 | | 04'52" | 423 / 30454 | 185 / 110 |
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