16.1 km | 01:17:42 | 04:49/km日期: 2022-09-09 06:47 - 平均心率: 148 - 卡路里: 919 Cal - 平均步頻: 182
Pace: 05'03" / 04'55" / 04'50" / 04'45" / 04'47" / 04'51" / 04'51" / 04'49" / 05'17" / 04'52" / 04'41" / 04'38" / 04'52" / 04'40" / 04'39" / 04'42" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'27") | 1000 / 1000 |
| 2 | | 04'54" (+00'16") | 1000 / 2000 |
| 3 | | 04'49" (+00'11") | 1000 / 3000 |
| 4 | | 04'45" (+00'07") | 1000 / 4000 |
| 5 | | 04'46" (+00'08") | 1000 / 5000 |
| 6 | | 04'51" (+00'13") | 1000 / 6000 |
| 7 | | 04'51" (+00'13") | 1000 / 7000 |
| 8 | | 04'48" (+00'10") | 1000 / 8000 |
| 9 | | 05'17" (+00'39") | 1000 / 9000 |
| 10 | | 04'51" (+00'13") | 1000 / 10000 |
| 11 | | 04'41" (+00'03") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 04'51" (+00'13") | 1000 / 13000 |
| 14 | | 04'40" (+00'02") | 1000 / 14000 |
| 15 | | 04'39" (+00'01") | 1000 / 15000 |
| 16 | | 04'42" (+00'04") | 1000 / 16000 |
| 17 | | 04'44" (+00'06") | 96 / 16096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
182.32 km 
adidas adizero Boston 8 m 累積 :
2129.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'55" | 00:09'58" |
| 3 | 04'50" | 00:14'48" |
| 4 | 04'45" | 00:19'33" |
| 5 | 04'47" | 00:24'20" |
| 6 | 04'51" | 00:29'11" |
| 7 | 04'51" | 00:34'02" |
| 8 | 04'49" | 00:38'51" |
| 9 | 05'17" | 00:44'08" |
| 10 | 04'52" | 00:49'00" |
| 11 | 04'41" | 00:53'41" |
| 12 | 04'38" | 00:58'19" |
| 13 | 04'52" | 01:03'11" |
| 14 | 04'40" | 01:07'51" |
| 15 | 04'39" | 01:12'30" |
| 16 | 04'42" | 01:17'12" |
| 16.1 | 04'48" | 01:17'40" |
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