19.1 km | 01:43:01 | 05:22/km日期: 2022-09-04 16:18 - 平均心率: 162 - 卡路里: 1033 Cal - 總步數: 21294 - 平均步頻: 206 - 平均步幅: 89 cm - 溫度: 32°C - 濕度: 60%
Pace: 05'15" / 05'25" / 05'16" / 05'13" / 05'20" / 05'11" / 05'16" / 05'24" / 05'18" / 05'19" / 05'41" / 05'38" / 05'26" / 05'13" / 05'03" / 05'20" / 05'40" / 05'27" / 05'28" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'04") | 1001 / 1001 | 207 / 91 |
| 2 | | 05'23" (+00'12") | 1000 / 2001 | 210 / 87 |
| 3 | | 05'17" (+00'06") | 1002 / 3004 | 212 / 88 |
| 4 | | 05'12" (+00'01") | 1003 / 4007 | 213 / 90 |
| 5 | | 05'21" (+00'10") | 1002 / 5009 | 213 / 87 |
| 6 | | 05'13" (+00'02") | 1002 / 6011 | 211 / 90 |
| 7 | | 05'14" (+00'03") | 1000 / 7012 | 211 / 90 |
| 8 | | 05'24" (+00'13") | 1000 / 8012 | 208 / 88 |
| 9 | | 05'18" (+00'07") | 1001 / 9014 | 207 / 90 |
| 10 | | 05'20" (+00'09") | 1002 / 10016 | 207 / 90 |
| 11 | | 05'42" (+00'31") | 1002 / 11019 | 203 / 86 |
| 12 | | 05'37" (+00'26") | 1002 / 12021 | 204 / 87 |
| 13 | | 05'28" (+00'17") | 1000 / 13022 | 204 / 89 |
| 14 | | 05'11" | 1000 / 14022 | 204 / 94 |
| 15 | | 05'12" (+00'01") | 1001 / 15024 | 203 / 94 |
| 16 | | 05'19" (+00'08") | 1000 / 16025 | 202 / 92 |
| 17 | | 05'37" (+00'26") | 1003 / 17028 | 198 / 89 |
| 18 | | 05'29" (+00'18") | 1001 / 18030 | 202 / 89 |
| 19 | | 05'32" (+00'21") | 1003 / 19033 | 202 / 89 |
| 20 | | 05'27" (+00'16") | 113 / 19146 | 201 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 269.22 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'25" | 00:10'40" |
| 3 | 05'16" | 00:15'56" |
| 4 | 05'13" | 00:21'09" |
| 5 | 05'20" | 00:26'29" |
| 6 | 05'11" | 00:31'40" |
| 7 | 05'16" | 00:36'56" |
| 8 | 05'24" | 00:42'20" |
| 9 | 05'18" | 00:47'38" |
| 10 | 05'19" | 00:52'57" |
| 11 | 05'41" | 00:58'38" |
| 12 | 05'38" | 01:04'16" |
| 13 | 05'26" | 01:09'42" |
| 14 | 05'13" | 01:14'55" |
| 15 | 05'03" | 01:19'58" |
| 16 | 05'20" | 01:25'18" |
| 17 | 05'40" | 01:30'58" |
| 18 | 05'27" | 01:36'25" |
| 19 | 05'28" | 01:41'53" |
| 19.1 | 07'41" | 01:43'01" |
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