22.0 km | 02:02:27 | 05:33/km日期: 2022-09-09 03:48 - 總爬升: 298 m - 平均心率: 197 - 卡路里: 1188 Cal - 總步數: 24834 - 平均步頻: 202 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 90%
Pace: 05'43" / 05'38" / 05'33" / 05'34" / 05'32" / 05'32" / 05'36" / 05'33" / 05'34" / 05'30" / 05'39" / 06'00" / 05'25" / 05'09" / 05'09" / 05'42" / 05'23" / 05'18" / 05'35" / 05'41" / 05'22" / 05'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'31") | 1000 / 1000 | 205 / 85 |
| 2 | | 05'39" (+00'28") | 1000 / 2001 | 207 / 84 |
| 3 | | 05'31" (+00'20") | 1000 / 3001 | 206 / 87 |
| 4 | | 05'32" (+00'21") | 1001 / 4003 | 207 / 86 |
| 5 | | 05'33" (+00'22") | 1000 / 5003 | 206 / 86 |
| 6 | | 05'32" (+00'21") | 1003 / 6006 | 205 / 87 |
| 7 | | 05'38" (+00'27") | 1000 / 7006 | 206 / 85 |
| 8 | | 05'31" (+00'20") | 1001 / 8007 | 205 / 88 |
| 9 | | 05'37" (+00'26") | 1001 / 9009 | 203 / 87 |
| 10 | | 05'31" (+00'20") | 1001 / 10011 | 203 / 88 |
| 11 | | 05'39" (+00'28") | 1000 / 11011 | 201 / 87 |
| 12 | | 06'04" (+00'53") | 1000 / 12012 | 191 / 85 |
| 13 | | 05'24" (+00'13") | 1001 / 13014 | 200 / 92 |
| 14 | | 05'30" (+00'19") | 1002 / 14016 | 201 / 90 |
| 15 | | 05'34" (+00'23") | 1000 / 15017 | 202 / 88 |
| 16 | | 05'46" (+00'35") | 1000 / 16017 | 201 / 85 |
| 17 | | 05'11" | 1002 / 17020 | 206 / 93 |
| 18 | | 05'16" (+00'05") | 1000 / 18020 | 202 / 93 |
| 19 | | 05'39" (+00'28") | 1000 / 19021 | 200 / 87 |
| 20 | | 05'43" (+00'32") | 1001 / 20023 | 192 / 90 |
| 21 | | 05'22" (+00'11") | 1000 / 21024 | 201 / 92 |
| 22 | | 05'18" (+00'07") | 975 / 21999 | 200 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 269.22 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'38" | 00:11'21" |
| 3 | 05'33" | 00:16'54" |
| 4 | 05'34" | 00:22'28" |
| 5 | 05'32" | 00:28'00" |
| 6 | 05'32" | 00:33'32" |
| 7 | 05'36" | 00:39'08" |
| 8 | 05'33" | 00:44'41" |
| 9 | 05'34" | 00:50'15" |
| 10 | 05'30" | 00:55'45" |
| 11 | 05'39" | 01:01'24" |
| 12 | 06'00" | 01:07'24" |
| 13 | 05'25" | 01:12'49" |
| 14 | 05'09" | 01:17'58" |
| 15 | 05'09" | 01:23'07" |
| 16 | 05'42" | 01:28'49" |
| 17 | 05'23" | 01:34'12" |
| 18 | 05'18" | 01:39'30" |
| 19 | 05'35" | 01:45'05" |
| 20 | 05'41" | 01:50'46" |
| 21 | 05'22" | 01:56'08" |
| 22 | 05'18" | 02:01'26" |
| 22.0 | 3377'37" | 02:02'27" |
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