18.4 km | 02:33:15 | 08:19/km日期: 2022-09-09 06:31 - 總爬升: 460 m - 平均心率: 126 - 卡路里: 1400 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 77%
Pace: 07'29" / 08'29" / 05'49" / 06'13" / 06'27" / 08'12" / 08'31" / 08'08" / 07'03" / 28'19" / 05'23" / 05'38" / 07'50" / 05'45" / 06'52" / 12'24" / 06'45" / 05'44" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'03") | 1000 / 1000 |
| 2 | | 08'29" (+03'04") | 1000 / 2000 |
| 3 | | 05'48" (+00'23") | 1000 / 3000 |
| 4 | | 06'12" (+00'47") | 1000 / 4000 |
| 5 | | 06'27" (+01'02") | 1000 / 5000 |
| 6 | | 08'11" (+02'46") | 1000 / 6000 |
| 7 | | 08'31" (+03'06") | 1000 / 7000 |
| 8 | | 08'08" (+02'43") | 1000 / 8000 |
| 9 | | 07'02" (+01'37") | 1000 / 9000 |
| 10 | | 05'41" (+00'16") | 52 / 9052 |
| 11 | | 28'16" (+22'51") | 1000 / 10052 |
| 12 | | 05'25" | 1000 / 11052 |
| 13 | | 05'39" (+00'14") | 1000 / 12052 |
| 14 | | 07'50" (+02'25") | 1000 / 13052 |
| 15 | | 05'44" (+00'19") | 1000 / 14052 |
| 16 | | 07'15" (+01'50") | 1000 / 15052 |
| 17 | | 12'04" (+06'39") | 1000 / 16052 |
| 18 | | 06'40" (+01'15") | 1000 / 17052 |
| 19 | | 05'44" (+00'19") | 1000 / 18052 |
| 20 | | 05'34" (+00'09") | 345 / 18398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 264.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'29" | 00:15'58" |
| 3 | 05'49" | 00:21'47" |
| 4 | 06'13" | 00:28'00" |
| 5 | 06'27" | 00:34'27" |
| 6 | 08'12" | 00:42'39" |
| 7 | 08'31" | 00:51'10" |
| 8 | 08'08" | 00:59'18" |
| 9 | 07'03" | 01:06'21" |
| 10 | 28'19" | 01:34'40" |
| 11 | 05'23" | 01:40'03" |
| 12 | 05'38" | 01:45'41" |
| 13 | 07'50" | 01:53'31" |
| 14 | 05'45" | 01:59'16" |
| 15 | 06'52" | 02:06'08" |
| 16 | 12'24" | 02:18'32" |
| 17 | 06'45" | 02:25'17" |
| 18 | 05'44" | 02:31'01" |
| 18.4 | 05'36" | 02:33'15" |
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