8.6 km | 00:47:03 | 05:28/km日期: 2015-09-24 19:10 - 地點: 信義國中 - 平均心率: 145 - 卡路里: 475 Cal - 溫度: 26°C - 濕度: 76%
Pace: 05'25" / 05'24" / 04'51" / 05'23" / 05'40" / 05'43" / 05'09" / 05'11" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'08") | 202 / 202 |
| 2 | | 05'21" (+01'09") | 212 / 414 |
| 3 | | 05'33" (+01'21") | 205 / 620 |
| 4 | | 05'25" (+01'13") | 205 / 825 |
| 5 | | 05'21" (+01'09") | 207 / 1033 |
| 6 | | 05'26" (+01'14") | 206 / 1239 |
| 7 | | 05'22" (+01'10") | 210 / 1450 |
| 8 | | 05'25" (+01'13") | 210 / 1660 |
| 9 | | 05'28" (+01'16") | 208 / 1868 |
| 10 | | 05'18" (+01'06") | 210 / 2078 |
| 11 | | 04'38" (+00'26") | 207 / 2285 |
| 12 | | 04'34" (+00'22") | 210 / 2496 |
| 13 | | 04'31" (+00'19") | 214 / 2710 |
| 14 | | 04'36" (+00'24") | 206 / 2917 |
| 15 | | 06'53" (+02'41") | 212 / 3130 |
| 16 | | 07'04" (+02'52") | 211 / 3342 |
| 17 | | 04'31" (+00'19") | 206 / 3548 |
| 18 | | 04'33" (+00'21") | 207 / 3755 |
| 19 | | 04'26" (+00'14") | 207 / 3963 |
| 20 | | 04'24" (+00'12") | 207 / 4170 |
| 21 | | 06'56" (+02'44") | 233 / 4404 |
| 22 | | 07'29" (+03'17") | 232 / 4636 |
| 23 | | 04'12" | 208 / 4844 |
| 24 | | 04'24" (+00'12") | 213 / 5058 |
| 25 | | 04'16" (+00'04") | 220 / 5278 |
| 26 | | 04'16" (+00'04") | 215 / 5493 |
| 27 | | 07'07" (+02'55") | 233 / 5726 |
| 28 | | 07'52" (+03'40") | 220 / 5947 |
| 29 | | 04'17" (+00'05") | 211 / 6158 |
| 30 | | 04'24" (+00'12") | 215 / 6374 |
| 31 | | 04'14" (+00'02") | 213 / 6587 |
| 32 | | 04'32" (+00'20") | 203 / 6791 |
| 33 | | 07'58" (+03'46") | 232 / 7023 |
| 34 | | 07'37" (+03'25") | 228 / 7252 |
| 35 | | 04'21" (+00'09") | 205 / 7458 |
| 36 | | 04'23" (+00'11") | 214 / 7672 |
| 37 | | 04'20" (+00'08") | 212 / 7884 |
| 38 | | 04'12" | 215 / 8100 |
| 39 | | 07'48" (+03'36") | 232 / 8332 |
| 40 | | 08'12" (+04'00") | 253 / 8586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
106.71 km 
Asics gel-kayano 21 累積 :
647.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'24" | 00:10'49" |
| 3 | 04'51" | 00:15'40" |
| 4 | 05'23" | 00:21'03" |
| 5 | 05'40" | 00:26'43" |
| 6 | 05'43" | 00:32'26" |
| 7 | 05'09" | 00:37'35" |
| 8 | 05'11" | 00:42'46" |
| 8.6 | 07'18" | 00:47'03" |
展開計圈分析
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