12.0 km | 01:28:39 | 07:22/km日期: 2022-09-08 14:56 - 平均心率: 127 - 卡路里: 736 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 35%
Pace: 08'32" / 07'59" / 08'14" / 07'27" / 06'55" / 07'32" / 07'11" / 07'06" / 07'00" / 06'57" / 06'59" / 06'36" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+01'56") | 1000 / 1000 |
| 2 | | 07'59" (+01'23") | 1000 / 2000 |
| 3 | | 08'13" (+01'37") | 1000 / 3000 |
| 4 | | 07'27" (+00'51") | 1000 / 4000 |
| 5 | | 06'55" (+00'19") | 1000 / 5000 |
| 6 | | 07'31" (+00'55") | 1000 / 6000 |
| 7 | | 07'10" (+00'34") | 1000 / 7000 |
| 8 | | 07'06" (+00'30") | 1000 / 8000 |
| 9 | | 06'59" (+00'23") | 1000 / 9000 |
| 10 | | 06'57" (+00'21") | 1000 / 10000 |
| 11 | | 06'58" (+00'22") | 1000 / 11000 |
| 12 | | 06'36" | 1000 / 12000 |
| 13 | | 06'06" | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
9月累積里程 : 292.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'59" | 00:16'31" |
| 3 | 08'14" | 00:24'45" |
| 4 | 07'27" | 00:32'12" |
| 5 | 06'55" | 00:39'07" |
| 6 | 07'32" | 00:46'39" |
| 7 | 07'11" | 00:53'50" |
| 8 | 07'06" | 01:00'56" |
| 9 | 07'00" | 01:07'56" |
| 10 | 06'57" | 01:14'53" |
| 11 | 06'59" | 01:21'52" |
| 12 | 06'36" | 01:28'28" |
| 12.0 | 05'53" | 01:28'38" |
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