12.0 km | 01:06:46 | 05:33/km日期: 2022-09-07 17:54 - 平均心率: 123 - 卡路里: 698 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 67%
Pace: 06'17" / 05'58" / 05'52" / 05'38" / 05'38" / 05'26" / 05'30" / 05'23" / 05'19" / 05'12" / 05'09" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'09") | 1000 / 1000 |
| 2 | | 05'58" (+00'50") | 1000 / 2000 |
| 3 | | 05'51" (+00'43") | 1000 / 3000 |
| 4 | | 05'38" (+00'30") | 1000 / 4000 |
| 5 | | 05'37" (+00'29") | 1000 / 5000 |
| 6 | | 05'26" (+00'18") | 1000 / 6000 |
| 7 | | 05'29" (+00'21") | 1000 / 7000 |
| 8 | | 05'22" (+00'14") | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 05'12" (+00'04") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'17" (+00'09") | 1000 / 12000 |
| 13 | | 04'28" | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 158.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'58" | 00:12'15" |
| 3 | 05'52" | 00:18'07" |
| 4 | 05'38" | 00:23'45" |
| 5 | 05'38" | 00:29'23" |
| 6 | 05'26" | 00:34'49" |
| 7 | 05'30" | 00:40'19" |
| 8 | 05'23" | 00:45'42" |
| 9 | 05'19" | 00:51'01" |
| 10 | 05'12" | 00:56'13" |
| 11 | 05'09" | 01:01'22" |
| 12 | 05'16" | 01:06'38" |
| 12.0 | 05'26" | 01:06'46" |
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