13.3 km | 01:46:34 | 08:02/km日期: 2022-09-08 09:06 - 平均心率: 114 - 卡路里: 856 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79%
Pace: 09'08" / 07'17" / 07'31" / 09'01" / 07'49" / 06'33" / 07'10" / 07'52" / 08'21" / 09'33" / 09'40" / 07'53" / 06'20" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'08" (+02'49") | 1000 / 1000 |
2 | | 07'16" (+00'57") | 1000 / 2000 |
3 | | 07'31" (+01'12") | 1000 / 3000 |
4 | | 09'01" (+02'42") | 1000 / 4000 |
5 | | 07'48" (+01'29") | 1000 / 5000 |
6 | | 06'33" (+00'14") | 1000 / 6000 |
7 | | 07'09" (+00'50") | 1000 / 7000 |
8 | | 07'52" (+01'33") | 1000 / 8000 |
9 | | 08'20" (+02'01") | 1000 / 9000 |
10 | | 09'33" (+03'14") | 1000 / 10000 |
11 | | 09'39" (+03'20") | 1000 / 11000 |
12 | | 07'52" (+01'33") | 1000 / 12000 |
13 | | 06'19" | 1000 / 13000 |
14 | | 09'38" (+03'19") | 253 / 13253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 :
241.14 km 母子鱷魚狠速C 藍40 累積 :
181.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 07'17" | 00:16'25" |
3 | 07'31" | 00:23'56" |
4 | 09'01" | 00:32'57" |
5 | 07'49" | 00:40'46" |
6 | 06'33" | 00:47'19" |
7 | 07'10" | 00:54'29" |
8 | 07'52" | 01:02'21" |
9 | 08'21" | 01:10'42" |
10 | 09'33" | 01:20'15" |
11 | 09'40" | 01:29'55" |
12 | 07'53" | 01:37'48" |
13 | 06'20" | 01:44'08" |
13.3 | 09'39" | 01:46'35" |