| 61.8 km | 03:48:22 | 16.2 km/h日期: 2022-09-09 07:05 - 總爬升: 656 m - 平均心率: 136 - 踏頻: 78 - 卡路里: 1334 Cal - 溫度: 26°C - 濕度: 66% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.43 (-18.57) | 1000 / 1000 | 2 | | 21.82 (-18.18) | 1000 / 2000 | 3 | | 24.32 (-15.68) | 1000 / 3000 | 4 | | 25.71 (-14.29) | 1000 / 4000 | 5 | | 23.84 (-16.16) | 1000 / 5000 |
6 | | 16.36 (-23.64) | 1000 / 6000 | 7 | | 17.82 (-22.18) | 1000 / 7000 | 8 | | 19.05 (-20.95) | 1000 / 8000 | 9 | | 23.53 (-16.47) | 1000 / 9000 | 10 | | 22.64 (-17.36) | 1000 / 10000 | 11 | | 6.94 (-33.06) | 1000 / 11000 | 12 | | 22.36 (-17.64) | 1000 / 12000 | 13 | | 19.78 (-20.22) | 1000 / 13000 | 14 | | 20.69 (-19.31) | 1000 / 14000 | 15 | | 23.38 (-16.62) | 1000 / 15000 | 16 | | 23.38 (-16.62) | 1000 / 16000 | 17 | | 24.16 (-15.84) | 1000 / 17000 | 18 | | 24.49 (-15.51) | 1000 / 18000 | 19 | | 20.45 (-19.55) | 1000 / 19000 | 20 | | 23.08 (-16.92) | 1000 / 20000 | 21 | | 22.22 (-17.78) | 1000 / 21000 | 22 | | 22.36 (-17.64) | 1000 / 22000 | 23 | | 17.65 (-22.35) | 1000 / 23000 | 24 | | 19.57 (-20.43) | 1000 / 24000 | 25 | | 11.84 (-28.16) | 1000 / 25000 | 26 | | 23.08 (-16.92) | 1000 / 26000 | 27 | | 16.22 (-23.78) | 1000 / 27000 | 28 | | 19.78 (-20.22) | 1000 / 28000 | 29 | | 19.57 (-20.43) | 1000 / 29000 | 30 | | 3.44 (-36.56) | 1000 / 30000 | 31 | | 18.18 (-21.82) | 1000 / 31000 | 32 | | 11.76 (-28.24) | 1000 / 32000 | 33 | | 13.04 (-26.96) | 1000 / 33000 | 34 | | 8.70 (-31.30) | 1000 / 34000 | 35 | | 6.98 (-33.02) | 1000 / 35000 | 36 | | 3.19 (-36.81) | 1000 / 36000 | 37 | | 22.50 (-17.50) | 1000 / 37000 | 38 | | 27.91 (-12.09) | 1000 / 38000 | 39 | | 6.92 (-33.08) | 1000 / 39000 | 40 | | 24.16 (-15.84) | 1000 / 40000 | 41 | | 16.90 (-23.10) | 1000 / 41000 | 42 | | 25.90 (-14.10) | 1000 / 42000 | 43 | | 23.68 (-16.32) | 1000 / 43000 | 44 | | 10.37 (-29.63) | 1000 / 44000 | 45 | | 19.67 (-20.33) | 1000 / 45000 | 46 | | 26.47 (-13.53) | 1000 / 46000 | 47 | | 34.29 (-5.71) | 1000 / 47000 | 48 | | 40.00 | 1000 / 48000 | 49 | | 34.29 (-5.71) | 1000 / 49000 | 50 | | 31.03 (-8.97) | 1000 / 50000 | 51 | | 27.48 (-12.52) | 1000 / 51000 | 52 | | 29.27 (-10.73) | 1000 / 52000 | 53 | | 30.77 (-9.23) | 1000 / 53000 | 54 | | 29.75 (-10.25) | 1000 / 54000 | 55 | | 24.83 (-15.17) | 1000 / 55000 | 56 | | 18.18 (-21.82) | 1000 / 56000 | 57 | | 33.96 (-6.04) | 1000 / 57000 | 58 | | 22.78 (-17.22) | 1000 / 58000 | 59 | | 33.03 (-6.97) | 1000 / 59000 | 60 | | 24.66 (-15.34) | 1000 / 60000 | 61 | | 20.34 (-19.66) | 1000 / 61000 | 62 | | 10.23 (-29.77) | 803 / 61803 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
9月累積里程 : 127.89 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 21.4 | -1.8 % | 2 | 21.7 | -1.9 % | 3 | 24.2 | -1.2 % | 4 | 25.7 | 5.0 % | 5 | 23.7 | 2.2 % | 6 | 16.4 | 4.2 % | 7 | 17.7 | 4.2 % | 8 | 18.9 | -1.6 % | 9 | 23.4 | 4.0 % | 10 | 22.6 | 1.0 % | 11 | 1.2 | 9.5 % | 12 | 22.2 | -1.0 % | 13 | 19.8 | 1.4 % | 14 | 20.7 | 1.4 % | 15 | 23.2 | 2.7 % | 16 | 23.4 | 2.0 % | 17 | 24.0 | 1.6 % | 18 | 24.5 | 1.0 % | 19 | 20.3 | 1.8 % | 20 | 22.9 | 1.6 % | 21 | 22.2 | 2.0 % | 22 | 22.4 | 2.3 % | 23 | 17.6 | 2.8 % | 24 | 19.6 | 3.0 % | 25 | 11.8 | 5.4 % | 26 | 22.9 | 2.8 % | 27 | 16.2 | 2.7 % | 28 | 19.8 | 4.0 % | 29 | 19.5 | 5.7 % | 30 | 3.4 | 4.9 % | 31 | 18.1 | 5.0 % | 32 | 11.7 | -3.1 % | 33 | 13.0 | 5.8 % | 34 | 8.7 | 8.9 % | 35 | 7.0 | 10.5 % | 36 | 3.2 | -6.6 % | 37 | 22.5 | -8.4 % | 38 | 27.9 | -10.3 % | 39 | 6.9 | -4.8 % | 40 | 24.0 | -1.0 % | 41 | 16.8 | -3.1 % | 42 | 25.9 | -2.1 % | 43 | 23.5 | -1.3 % | 44 | 1.3 | 3.2 % | 45 | 19.7 | -6.4 % | 46 | 26.3 | -1.4 % | 47 | 34.3 | -1.7 % | 48 | 39.6 | -2.1 % | 49 | 34.3 | -1.3 % | 50 | 30.8 | -0.8 % | 51 | 27.3 | -0.6 % | 52 | 29.0 | -0.6 % | 53 | 30.5 | -1.1 % | 54 | 29.8 | 1.2 % | 55 | 24.7 | -2.3 % | 56 | 18.2 | -1.0 % | 57 | 34.0 | -0.5 % | 58 | 22.6 | -0.4 % | 59 | 33.0 | -0.9 % | 60 | 24.5 | -0.8 % | 61 | 20.2 | -0.4 % | 61.8 | 10.5 | -0.9 % |
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