45.6 km | 06:16:57 | 08:15/km日期: 2022-09-09 05:03 - 總爬升: 129 m - 卡路里: 2463 Cal - 溫度: 26°C - 濕度: 90%
Pace: 07'21" / 08'18" / 07'04" / 07'07" / 15'37" / 06'34" / 10'47" / 06'53" / 10'33" / 09'07" / 06'37" / 06'36" / 06'14" / 08'28" / 08'06" / 11'09" / 11'06" / 07'48" / 08'08" / 06'24" / 09'21" / 09'43" / 06'10" / 08'14" / 09'22" / 09'12" / 12'09" / 09'56" / 06'39" / 06'43" / 12'35" / 06'09" / 07'44" / 09'58" / 06'47" / 06'26" / 06'24" / 08'36" / 08'29" / 05'48" / 08'57" / 05'49" / 05'26" / 05'44" / 06'11" / 13'42" /
9月累積里程 : 272.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'18" | 00:15'39" |
| 3 | 07'04" | 00:22'43" |
| 4 | 07'07" | 00:29'50" |
| 5 | 15'37" | 00:45'27" |
| 6 | 06'34" | 00:52'01" |
| 7 | 10'47" | 01:02'48" |
| 8 | 06'53" | 01:09'41" |
| 9 | 10'33" | 01:20'14" |
| 10 | 09'07" | 01:29'21" |
| 11 | 06'37" | 01:35'58" |
| 12 | 06'36" | 01:42'34" |
| 13 | 06'14" | 01:48'48" |
| 14 | 08'28" | 01:57'16" |
| 15 | 08'06" | 02:05'22" |
| 16 | 11'09" | 02:16'31" |
| 17 | 11'06" | 02:27'37" |
| 18 | 07'48" | 02:35'25" |
| 19 | 08'08" | 02:43'33" |
| 20 | 06'24" | 02:49'57" |
| 21 | 09'21" | 02:59'18" |
| 22 | 09'43" | 03:09'01" |
| 23 | 06'10" | 03:15'11" |
| 24 | 08'14" | 03:23'25" |
| 25 | 09'22" | 03:32'47" |
| 26 | 09'12" | 03:41'59" |
| 27 | 12'09" | 03:54'08" |
| 28 | 09'56" | 04:04'04" |
| 29 | 06'39" | 04:10'43" |
| 30 | 06'43" | 04:17'26" |
| 31 | 12'35" | 04:30'01" |
| 32 | 06'09" | 04:36'10" |
| 33 | 07'44" | 04:43'54" |
| 34 | 09'58" | 04:53'52" |
| 35 | 06'47" | 05:00'39" |
| 36 | 06'26" | 05:07'05" |
| 37 | 06'24" | 05:13'29" |
| 38 | 08'36" | 05:22'05" |
| 39 | 08'29" | 05:30'34" |
| 40 | 05'48" | 05:36'22" |
| 41 | 08'57" | 05:45'19" |
| 42 | 05'49" | 05:51'08" |
| 43 | 05'26" | 05:56'34" |
| 44 | 05'44" | 06:02'18" |
| 45 | 06'11" | 06:08'29" |
| 45.7 | 11'57" | 06:16'59" |
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