21.7 km | 02:46:17 | 07:39/km日期: 2015-03-15 06:33 - 地點: 台中港～高美溼地 - 卡路里: 1396 Cal - 總步數: 22546 - 平均步頻: 135 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 72%
Pace: 07'16" / 06'39" / 06'31" / 06'30" / 07'40" / 06'47" / 06'38" / 06'49" / 06'24" / 06'25" / 10'20" / 06'30" / 06'40" / 08'15" / 10'00" / 06'55" / 11'00" / 07'40" / 08'01" / 09'29" / 08'23" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+00'52") | 1004 / 1004 | 161 / 85 |
| 2 | | 06'38" (+00'16") | 1000 / 2005 | 161 / 93 |
| 3 | | 06'32" (+00'10") | 996 / 3001 | 164 / 93 |
| 4 | | 06'29" (+00'07") | 1001 / 4003 | 164 / 93 |
| 5 | | 07'41" (+01'19") | 997 / 5000 | 133 / 97 |
| 6 | | 06'49" (+00'27") | 1004 / 6005 | 152 / 96 |
| 7 | | 06'34" (+00'12") | 999 / 7004 | 163 / 92 |
| 8 | | 06'50" (+00'28") | 997 / 8001 | 145 / 100 |
| 9 | | 06'22" | 1002 / 9004 | 166 / 93 |
| 10 | | 06'26" (+00'04") | 997 / 10001 | 167 / 92 |
| 11 | | 10'19" (+03'57") | 1001 / 11003 | 95 / 101 |
| 12 | | 06'32" (+00'10") | 1006 / 12009 | 169 / 90 |
| 13 | | 06'40" (+00'18") | 999 / 13009 | 168 / 88 |
| 14 | | 08'15" (+01'53") | 998 / 14007 | 94 / 127 |
| 15 | | 10'03" (+03'41") | 994 / 15002 | 105 / 94 |
| 16 | | 06'57" (+00'35") | 1006 / 16008 | 168 / 85 |
| 17 | | 10'59" (+04'37") | 996 / 17004 | 86 / 105 |
| 18 | | 07'40" (+01'18") | 1004 / 18009 | 141 / 92 |
| 19 | | 08'03" (+01'41") | 995 / 19005 | 130 / 95 |
| 20 | | 09'29" (+03'07") | 999 / 20005 | 71 / 148 |
| 21 | | 08'23" (+02'01") | 999 / 21004 | 135 / 88 |
| 22 | | 07'42" (+01'20") | 680 / 21685 | 142 / 91 |
新竹Roger Lo
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