18.0 km | 03:13:00 | 10:45/km日期: 2022-09-09 14:06 - 平均心率: 147 - 卡路里: 1466 Cal - 平均步頻: 166
Pace: 11'20" / 08'26" / 11'09" / 07'23" / 08'01" / 07'45" / 07'40" / 09'45" / 06'45" / 08'12" / 08'11" / 09'47" / 06'26" / 08'31" / 09'46" / 09'13" / 05'35" / 51'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'19" (+05'44") | 1000 / 1000 |
| 2 | | 08'25" (+02'50") | 1000 / 2000 |
| 3 | | 11'09" (+05'34") | 1000 / 3000 |
| 4 | | 07'21" (+01'46") | 1000 / 4000 |
| 5 | | 08'01" (+02'26") | 1000 / 5000 |
| 6 | | 07'45" (+02'10") | 1000 / 6000 |
| 7 | | 07'40" (+02'05") | 1000 / 7000 |
| 8 | | 09'44" (+04'09") | 1000 / 8000 |
| 9 | | 06'44" (+01'09") | 1000 / 9000 |
| 10 | | 08'12" (+02'37") | 1000 / 10000 |
| 11 | | 08'11" (+02'36") | 1000 / 11000 |
| 12 | | 09'46" (+04'11") | 1000 / 12000 |
| 13 | | 06'26" (+00'51") | 1000 / 13000 |
| 14 | | 08'31" (+02'56") | 1000 / 14000 |
| 15 | | 09'45" (+04'10") | 1000 / 15000 |
| 16 | | 09'12" (+03'37") | 1000 / 16000 |
| 17 | | 05'35" | 1000 / 17000 |
| 18 | | 51'39" (+46'04") | 950 / 17950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 480.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'20" | 00:11'20" |
| 2 | 08'26" | 00:19'46" |
| 3 | 11'09" | 00:30'55" |
| 4 | 07'23" | 00:38'18" |
| 5 | 08'01" | 00:46'19" |
| 6 | 07'45" | 00:54'04" |
| 7 | 07'40" | 01:01'44" |
| 8 | 09'45" | 01:11'29" |
| 9 | 06'45" | 01:18'14" |
| 10 | 08'12" | 01:26'26" |
| 11 | 08'11" | 01:34'37" |
| 12 | 09'47" | 01:44'24" |
| 13 | 06'26" | 01:50'50" |
| 14 | 08'31" | 01:59'21" |
| 15 | 09'46" | 02:09'07" |
| 16 | 09'13" | 02:18'20" |
| 17 | 05'35" | 02:23'55" |
| 18.0 | 51'39" | 03:13'02" |
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