11.4 km | 01:21:17 | 07:09/km日期: 2022-09-07 19:22 - 平均心率: 138 - 卡路里: 714 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 63%
Pace: 07'45" / 07'13" / 06'55" / 06'50" / 06'36" / 06'32" / 06'57" / 06'50" / 08'23" / 08'04" / 06'57" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'27") | 1000 / 1000 |
| 2 | | 07'12" (+00'41") | 1000 / 2000 |
| 3 | | 06'55" (+00'24") | 1000 / 3000 |
| 4 | | 06'49" (+00'18") | 1000 / 4000 |
| 5 | | 06'35" (+00'04") | 1000 / 5000 |
| 6 | | 06'31" | 1000 / 6000 |
| 7 | | 06'57" (+00'26") | 1000 / 7000 |
| 8 | | 06'50" (+00'19") | 1000 / 8000 |
| 9 | | 08'23" (+01'52") | 1000 / 9000 |
| 10 | | 08'03" (+01'32") | 1000 / 10000 |
| 11 | | 06'56" (+00'25") | 1000 / 11000 |
| 12 | | 05'41" | 359 / 11359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
300.16 km 
KF 39 累積 :
379.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'13" | 00:14'58" |
| 3 | 06'55" | 00:21'53" |
| 4 | 06'50" | 00:28'43" |
| 5 | 06'36" | 00:35'19" |
| 6 | 06'32" | 00:41'51" |
| 7 | 06'57" | 00:48'48" |
| 8 | 06'50" | 00:55'38" |
| 9 | 08'23" | 01:04'01" |
| 10 | 08'04" | 01:12'05" |
| 11 | 06'57" | 01:19'02" |
| 11.4 | 05'39" | 01:21'04" |
展開計圈分析
留言 
