12.0 km | 01:05:53 | 05:29/km日期: 2022-09-08 17:14 - 平均心率: 162 - 卡路里: 845 Cal - 平均步頻: 174
Pace: 05'24" / 05'12" / 05'20" / 05'16" / 04'59" / 05'10" / 05'28" / 05'33" / 05'34" / 05'29" / 09'53" / 06'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'31") | 800 / 800 |
| 2 | | 05'13" (+00'16") | 800 / 1600 |
| 3 | | 05'13" (+00'16") | 800 / 2400 |
| 4 | | 05'19" (+00'22") | 800 / 3200 |
| 5 | | 05'14" (+00'17") | 800 / 4000 |
| 6 | | 04'57" | 800 / 4800 |
| 7 | | 04'57" | 800 / 5600 |
| 8 | | 05'32" (+00'35") | 800 / 6399 |
| 9 | | 05'26" (+00'29") | 800 / 7199 |
| 10 | | 05'34" (+00'37") | 800 / 7999 |
| 11 | | 05'32" (+00'35") | 800 / 8799 |
| 12 | | 05'39" (+00'42") | 210 / 9010 |
| 13 | | 05'29" (+00'32") | 800 / 9810 |
| 14 | | 06'16" (+01'19") | 800 / 10610 |
| 15 | | 06'11" (+01'14") | 800 / 11410 |
| 16 | | 05'53" (+00'56") | 600 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
240.88 km 
母子鱷魚 超跑丫拖三代進階款 藍 累積 :
1067.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'12" | 00:10'36" |
| 3 | 05'20" | 00:15'56" |
| 4 | 05'16" | 00:21'12" |
| 5 | 04'59" | 00:26'11" |
| 6 | 05'10" | 00:31'21" |
| 7 | 05'28" | 00:36'49" |
| 8 | 05'33" | 00:42'22" |
| 9 | 05'34" | 00:47'56" |
| 10 | 05'29" | 00:53'25" |
| 11 | 09'53" | 01:03'18" |
| 12 | 06'00" | 01:09'18" |
| 12.0 | 03'19" | 01:09'20" |
展開計圈分析
留言 
